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  • Intermittent Fasting for Women 16/8

  • How to Increase Your Health with Intermittent Fasting 16/8, Eat-Stop-Eat, 5:2 and Autophagy 2 Books in 1
  • By: Jennifer Winston
  • Narrated by: Stephen M. Gillikin
  • Length: 7 hrs and 27 mins

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Intermittent Fasting for Women 16/8

By: Jennifer Winston
Narrated by: Stephen M. Gillikin
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Publisher's Summary

Revolutionize your wellbeing and beat inflammation with the power of the anti-inflammatory diet and autophagy!

Are you looking for a way to improve your energy levels, reduce inflammation, and live a healthier life? Do you want the best ways to take charge of your health with simple dietary changes? Then this bundle is for you!

Inside this incredible two-in-one book bundle, you’ll uncover the secrets of the anti-inflammatory diet – the proven way to reduce inflammation and supercharge your health. Packed with a wealth of valuable insights on dieting, as well as a breakdown of autophagy, detoxing, and more, now it’s never been easier to take charge of your health and experience the benefits.

In book one, you’ll discover:

  • Understanding intermittent fasting
  • The different kinds of fasting – and how to pick the best one for you
  • How if and autophagy work together to boost your health
  • Twenty recipes to make intermittent fasting easy
  • Common mistakes to avoid! 
  • Intermittent fasting with exercise, keto, water fasting and more!

And in book two, you’ll find:

  • What does autophagy really mean?
  • An exploration of how cell death works
  • The countless benefits of autophagy
  • Step-by-step instructions for measuring your autophagy
  • The secret to harnessing autophagy’s anti-aging process
  • Tips and tricks for incorporating autophagy into your life
  • And so much more!

Containing the science behind intermittent fasting and autophagy, tips and tricks for getting started, and simple advice to make improving your wellbeing easy, this two-in-one bundle is your ticket to a healthier life. Learn how to reduce inflammation, slow aging, and lose weight fast today!

Buy now to begin your journey to a healthier life!

©2020 Jennifer Winston (P)2020 Jennifer Winston
  • Unabridged Audiobook

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