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Intermittent Fasting for Women 101
Publisher's Summary
If you want to lose weight, feel healthy, and look younger…but the thought of exercising makes you sick…then you've found the perfect book....
Inside this book, you’ll discover:
- How to achieve your own weight loss transformation…even if you think you’ve tried every diet before
- The real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for!
- Secrets for leveraging the power of meal timing to become the healthiest version of yourself
- Why calories in and calories out is not the answer…and what the real solution is
- Two of the biggest diet myths of all time…that have been stopping you from hitting your weight-loss goals
…and many, many more!
So if you want to finally look great and feel healthy, get the Intermittent Fasting for Women 101 audiobook now!
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What members say
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Overall5 out of 5 stars
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- Priyanka Bin
- 05-01-2019
Life-changing info!
It's packed with info that can really change the way you look and feel. This is some life-changing info!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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- Guru Gal
- 05-01-2019
Awesome read
I love how this book debunks the myths surrounding the weight loss industry. Awesome read.
1 of 1 people found this review helpful
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- Andina Dax
- 05-01-2019
Truly spectacular
This book is truly spectacular! It teaches you how you can finally achieve the life-changing weight loss transformation you've been long yearning for.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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- Ram Das
- 09-01-2019
Super insightful
This book is super insightful. Reading it will allow you to see intermittent fasting in a new and better light and it will also motivate you to get off your couch and strive for a better-looking, healthier body.
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- Seismology G
- 09-01-2019
Wonderfully crafted
An audiobook that is wonderfully crafted is the type of audiobooks I love listening to. This book was one of those. First off, it taught me a lot about intermittent fasting and how to apply it to my lifestyle so the information was great. Next, the narration was superb too. It kept me engaged the whole time throughout this 5-hour book. To me, that's a wonderfully crafted book!
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- Sagi Sagi
- 09-01-2019
This is it!
This is it guys and gals. Look no further and get this book so that you can get started on your weight loss journey as soon as possible.
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- Dani Das
- 09-01-2019
Very beginner-friendly and 101-ey
As the book's title suggest, intermittent fasting for women 101 is very beginner friendly and 101-ey.
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- Brev Kali
- 09-01-2019
Very grateful for this book!
This book couldn't have come to me at a better time. I'm currently going through a rough time because of my weight and I need to lose it quickly. This book made me feel rest assured that I can lose that weight and lose it quickly. I'm very grateful for this book!
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Overall5 out of 5 stars
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- Hunka Larry
- 07-01-2019
Eye-opening!
This book was very eye-opening. I discovered that losing those stubborn pounds isn't really as hard as I think and that all it requires is the right methods. Follow the right methods, and get the results you desire.
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Overall5 out of 5 stars
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- Zafran Moor
- 07-01-2019
This is the way to weight loss
Are you looking for a way to lose weight and look better? Yes? Great because intermittent fasting is the way to weight loss and reading this book will equip you with all the knowledge you must have in order to successfully intermittently fast daily.
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Overall5 out of 5 stars
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- James Anderson
- 11-01-2019
This is how you'd want to live your life.
I always thought that life would be sad after following an intermittent fasting routine. But listening to this book and following the diet myself made me realize that this is how I'd want to live my life - healthy, confident, and lean!
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Overall5 out of 5 stars
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- Hailey Alyssa
- 11-01-2019
Listen to this audio book now!
The health benefits of doing intermittent fasting is just insane. It's like a health hack and a weight loss hack altogether. Trust me when I say, listen to this audio book now!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Alexander Aiden
- 11-01-2019
Help yourself.
Most people I talk to who are overweight are not even willing to read a book to help themselves. Please don't be that person and help yourself. Can you learn how to lose weight for free? Yes, sure but reading this book will cut your learning curve by 90%!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Simon Bolivar
- 11-01-2019
Amazing book!
I love the way it explains how intermittent fasting works and why it's the way for you and me to lose the weight. Amazing book!
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- Peter Sommers
- 11-01-2019
Believe in yourself.
No diet will work if you don't first believe in yourself. So I urge you that when you get this book, believe in the book and when you're about to go on the intermittent fasting diet, believe in yourself and really believe because that's the only way to lose weight successfully.
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Overall5 out of 5 stars
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- Sidney Samson
- 10-01-2019
Found many many insights.
Listening to this book gave me many many new insights that has helped me lose more weight with the intermittent fasting lifestyle approach.
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- Alex Arian
- 10-01-2019
This book is definitely the one.
I bet if you're reading this comment that you've struggled with your weight. Here's the thing. I've also struggled with my weight but it was when I discovered intermittent fasting that the problem was really solved as I've lost the excess weight I needed to lose. Now if you're wanting to lose weight too and solve your problems, then this book is definitely the one.
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Overall5 out of 5 stars
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- Milana Yuliana
- 10-01-2019
Live, eat, and breathe intermittent fasting.
Intermittent fasting has been an amazing way of lifestyle. It doesn't feel like I'm dieting and perhaps, that's the best part of all. I can just change my habits and meal timing instead of restricting myself.
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Overall5 out of 5 stars
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- Ricardo Zane
- 10-01-2019
Loved this audio book!
Audio was nice and the writing was good too . Loved this audio book !
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- Weston Xander
- 10-01-2019
Awesome guide for beginners.
Read this book if you're a beginner because it's one awesome guide for beginners. The intermittent fasting methods, tips and tricks you'll get out of this book will prove to be very helpful in your weight loss journey.