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Intermittent Fasting for Beginners: Learn How to Transform Your Body in 30 Days or Less with This Complete Weight Loss Guide for Men and Women

Narrated by: Betty Johnston
Length: 3 hrs and 8 mins
Non-member price: $20.83
After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Do you want to learn the strategy to lose 10 pounds in the next 30 days and heal your body? Luckily for you, you've just found the secret: intermittent fasting. Not only will this finally allow you to reach your weight-loss goals and create your dream body but intermittent fasting also has immense health benefits.

Intermittent fasting is not just a "fad diet". It teaches you exactly how to deal with real issues and, simply, you'll discover living a healthy life will become the only life you know. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting and, along with it, comes incredible health benefits! A scientific study showed intermittent fasting increases your metabolic rate by four to 14 percent and can cause weight loss of up to eight percent in a three-to-24-week period! 

In Intermittent Fasting for Beginners, you will discover:

  • The exact science behind intermittent fasting and exactly why it works
  • Secret benefits of short fasts and how to use them effectively
  • Simple strategies that guarantee improvement in side effects such as the inevitable cravings
  • The almost unknwown link between intermittent fasting and cancer prevention
  • The six amazing types of fasting and how to decide which one is for you
  • The secret weapon that makes intermittent fasting even more effective
  • The best kinds of exercise to do while intermittent fasting
  • 12 proven supplements that can help improve your health while fasting
  • Exact, safe fasting types women should be following for optimum results
  • The secret to staying incredibly healthy while intermittent fasting
  • 12 easy tips to keep hunger at bay during your fasting window
  • The secret of a support group to guarantee success
  • And much, much more

Today is the day you finally solve your eating issues for good. Aren't you lucky? So, if you're ready to finally take action, then download today!

©2018 Charlie Piper (P)2018 Charlie Piper

What members say

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  • dani
  • 24-11-2018

Make your knowledge wider!

Excellent book. this book and think that fasting is a good way to ‘cleanse’ and get healthy the right way. I sense the need for discipline whenever I get into the fasting habit and see that it’s slowly beginning to work in my life as well. Highly recommend this book.

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  • P. Thompson
  • 01-02-2019

A very comprehensive book about the ketogenic diet

Mostly about the ketogenic diet and how to go about this. It also explain about intermittent fasting and best eating times. What to eat and when. Exercising on the ketogenic diet and nutrition is encouraged.

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  • Anonymous User
  • 30-11-2018

Must read for any fasters!

Anyone who has an interest in fasting or weight loss needs to read this book, makes the whole weight loss formula seem so simple and achievable, I've tried every diet out there and intermittent fasting is much more of a lifestyle and gives you so much more freedom while dieting as well as making it so simple to lose weight- highly recommend to anyone on their weight loss journey!

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  • Anonymous User
  • 30-11-2018

Thoroughly enjoyed it

This is a very helpful guide to anyone wanting to lose weight, goes through everything you could ever need to get started with Intermittent Fasting and get started on your weight loss journey, has been a huge help on my personal journey I'd like to add.

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  • Anonymous User
  • 29-11-2018

Brilliant Guide and Narration

As someone looking to lose weight I'll be using the advice in here and starting I.F tomorrow, finally trying to sort my health out! Anyways this book has offered so many insights into Intermittent Fasting and how to utilize it properly, and the narrator kept me engaged throughout highly recommend.

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  • Anonymous User
  • 29-11-2018

Great beginners guide to Fasting

This book will show you exactly how to make fasting work for you and will be very beneficial to all beginners to I.F, but I also feel there's some golden nuggets to anyone interested in weight loss and I.f so while yes its aimed at beginners, all could benefit.

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  • Anonymous User
  • 29-11-2018

Complete I.F Guide

A great introduction on how to lose weight and basically improve all areas of our health with Intermittent Fasting as well as how to curb all the Challenges that come a,long with it, thank you, oh and really enjoyed the fluent narration, helped make the content even more engaging!

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  • Anonymous User
  • 29-11-2018

Perfect for weight loss

Whether you're a man or women I.F will help you lose weight and feel better, and this guide is the perfect introduction to the lifestyle, can only recommend to all those looking to take their journey to the next level.

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  • Anonymous User
  • 29-11-2018

Brilliant guide to Intermittent Fasting

As someone on their weight loss journey and looking to I.F as a way of life this book give a brilliant guide for getting started and making I.F stick, very very happy and now ready to get started with I.F- wish me luck!

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  • Edward Fahy
  • 17-11-2018

Great intro for people interested in trying IF

This book gives a great overview for anyone thinking about trying the Intermittent Fasting. All the complex points are broken down into easy to understand "bites" and it takes something as scary as a lifestyle change, like Intermittent Fasting, much more approachable. - Highly recommended!

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  • S z
  • 16-11-2018

Great guide for people like me!

This was a great to listen to. I have wanted to try intermittent fasting for a while now, but felt a bit overwhelmed by the amount of information available online. This guide helped me to make sense of it all! Thanks the new lifestyles begins NOW!