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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection

Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
Narrated by: Tim Edwards
Length: 5 hrs and 36 mins
1.0 out of 5 stars (1 rating)

Non-member price: $27.79

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Publisher's Summary

Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat

The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.

You’ll learn about:

  • Why intermittent fasting is the easiest approach to losing fat
  • Five popular mistakes people make transitioning to intermittent fasting
  • Why you can eat your favorite foods following IF
  • Two secret nutrition tips while fasting
  • Nine evidence-based health benefits while intermittent fasting
  • Self-discipline on the intermittent lifestyle
  • Why breakfast is making you carry unnecessary belly fat and love handles
  • How to count your calories and macros easily
  • The four different types of fasting and which one you should choose
  • What health tips you need to unlearn
  • Nine foods to fast track weight loss
  • A simple approach toward counting your intake
  • The three types of foods to avoid
  • Five intermittent tips specifically for men and woman
  • The six best foods to eat while intermittent fasting
  • Intermittent fasting and alcohol
  • The best time to workout when intermittent fasting
  • Doctors take on intermittent fasting
  • Seven celebrities who follow the intermittent fasting lifestyle
  • A bonus chapter on one-week plan to kick-start intermittent fasting
  • Eat foods that won’t leave you hungry all day
  • Hidden carbs that you didn’t now
  • Transitioning into keto diet
  • Foods that are considered keto but are actually not
  • Keto on a budget options
  • Seven self-discipline and wellness hacks
  • Exercising and the keto diet combined
  • Morning, lunch, and dinner options
  • Alcohol, sweets, and snacks on the keto diet and what you should stick to
  • Seven myths about the keto diet that you should erase
  • The 10 most popular questions about "going keto"
  • What makes this diet different from the rest
  • Life-changing stories of three celebrities and athletes who live the keto lifestyle
  • And much, much more
©2018 Elliot Cutting (P)2018 Elliot Cutting

What listeners say about Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection

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Extremely basic. Very repetitive.

If you like listening to people read through lots of lists, you may enjoy this.

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  • Jayson Sabo
  • 27-01-2019

Provides an overview of intermittent fasting.

My friend recommended this book and I’m glad he did. Provides an overview of intermittent fasting including the types of fasts, benefits and tips, and meal plans. I’ve been fasting for a week now and already feel better.

1 person found this helpful

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  • Julieta Calbert
  • 26-01-2019

Easy to understand for me.

I thought the book was very self explanatory. Easy to understand for me except the figuring of percents of fat, protein and carbs. Nice book for returning to for refreshing your memory.

1 person found this helpful

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  • Jettie Rodreguez
  • 26-01-2019

I was pleasantly surprised and I learned a lot.

I was pleasantly surprised and I learned a lot. I’m excited to implement the fasting and ketogenic diet strategies and improve my health.

1 person found this helpful

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  • Mandie Dillahunt
  • 25-01-2019

This book is very very informative.

This book is very very informative, explained on a friendly language, covers every subject you need to know to start keto diet and gives you lots of meal ideas. After getting answers to all my questions, I feel very comfortable to start my diet. Highly recommended.

1 person found this helpful

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  • Butler
  • 05-03-2020

An incredible book for Keto Meal Preparing

the perfect book for busy working couples or roommates who are trying to plan ahead each week. Get many helpful ideas informative meal plan. It has included many delicious and tasty meal plans. If you take this book so you also get weight loss and THE fat blast from this content guide book.

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  • Blevins
  • 05-03-2020

All in one book.

It is an enjoyable read and I highly recommend it for anyone considering the keto diet and also intermittent fasting. Very easy guide to understand and learn about Keto. There are also lots of good tips for transitioning into the diet. This book is nicely laid out and easy to understand and follow. I love the information in this book.

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  • Stansberry
  • 05-03-2020

Full set of information !!

Great book, it’s life-changing in every sense of the word. While weight loss is probably one of the reasons you picked up this book, it’s just one of the unexpected and beautiful side effects of eating in a way that benefits your entire physical well being. The diet merry-go-round is confusing, dizzying, and doesn’t get you anywhere. You keep going in circles. A diet is just a meal plan. Right now, you’re already on a diet. overall great book, great information, well structured. Am pleased with the purchase.

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  • Gonzalez
  • 03-03-2020

An excellent book Intermittent Fasting.

While the book was obviously not proofread (way too many errors) the information was thorough. I was interested in learning about intermittent fasting and am not disappointed. The book was truly amazing. It just made me fallen in love with this. Must appreciate this.

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  • Castrejon
  • 01-03-2020

The book writer clear and well piece simple to in

Principle speaking unprecedented book I perceive it. This is an awe-inspiring book on the reason for weight decline. It is a good read with useful practices that can be implemented fairly easily. Many thanks to the author for giving us such a beautiful book.

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    5 out of 5 stars
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  • Schmidt
  • 01-03-2020

Supper book.

Loved this Intermittent Fasting book also it's easy to reading and great information on Step-By-Step Guide to Lose Weight Quickly. you feel like you are doing everything right and this book is a must-read. this is a great book if you want to understand. This is a wonderful book. I would recommend it to anyone!

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  • Sutton
  • 05-03-2020

High Fat Heaven!

This book is everything you need to get started or maintain a high fat, low carb lifestyle!! I was eating a ketogenic diet for several months before I came across Leanne! Book is packed with amazing information, guidance, easy to understand charts and delicious recipes!! This book is a must-have!

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    5 out of 5 stars
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  • Wright
  • 05-03-2020

Great Recipes!

Very easy to listen, great recipes, and down to earth guide to Keto! There's so much information, it's clearly laid out and crammed full of ideas and tips. All the recipes have photos, metric measurement conversions, nutrient information, macro ratios. It explains which path to use once understanding your health status.

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    4 out of 5 stars
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  • Powell
  • 05-03-2020

wow.

After reading this book you can know numerous things about the ketogenic diet. This book has numerous accommodating tips in making your body fit and looking great. This book all points are very well composed. You can peruse this decent book.

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  • Griffiths
  • 03-03-2020

The author offers a variety of choice

This was a great book written over intermittent fasting. In this, you will get so many helpful tips about intermittent fasting that helps you to reduce your weight so fast. This simple and deliberate written intermittent fasting book consists of effective ways to implement it. This book price great. I am completely satisfied with this book. Recommended to all.

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  • Stone
  • 03-03-2020

Great Starting Guide

This is an excellent book to start staying in shape and lifting weights. I like that it takes a holistic approach, with a section on diet as well as stretches and, of course, resistance training.

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    5 out of 5 stars
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  • Naomi
  • 03-03-2020

Lots of information, easy to understand.

I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. The author listed of type of intermittent fasting you can choose depending on your lifestyle. This is brief and we'll explain guide to intermittent fasting.

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    5 out of 5 stars
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  • Talbot
  • 01-03-2020

Very very very good book!

Great book! I liked how it was real and simple. I highly recommend this book to anyone attempting to start a weight loss journey. The book really helps me and my family. An absolutely helpful book for all.

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    5 out of 5 stars
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  • Waters
  • 01-03-2020

This digital book is really educational and helpf

It is appropriately composed and advantageous to get it. This data, as a general rule, attempted to respond to my inquiries and I would state that I am engaged with every one of the arrangements it gave.

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    5 out of 5 stars
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  • Townsend
  • 01-03-2020

This book extremely extraordinary

the wake of perusing this book I am so intrigued. On account of the writer and would prescribed for this book to anybody. This is a helpful book on the topic of weight loss. I valued this digital book definitely.

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    5 out of 5 stars
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  • Parker
  • 28-02-2020

This book is splendid.

I inclined such huge numbers of successful things from this book. An unimaginable book if you are considering melding fasting into your lifestyle. I starting at now complete a balanced adjustment of fasting and need to develop my window and over the long haul work my way into a comprehensive speedy. I will prescribe this book to every one of you who searches for this sort of book. One person found this helpful.