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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection

Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
Narrated by: Tim Edwards
Length: 5 hrs and 36 mins
1 out of 5 stars (1 rating)

Non-member price: $27.79

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Publisher's Summary

Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat

The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.

You’ll learn about:

  • Why intermittent fasting is the easiest approach to losing fat
  • Five popular mistakes people make transitioning to intermittent fasting
  • Why you can eat your favorite foods following IF
  • Two secret nutrition tips while fasting
  • Nine evidence-based health benefits while intermittent fasting
  • Self-discipline on the intermittent lifestyle
  • Why breakfast is making you carry unnecessary belly fat and love handles
  • How to count your calories and macros easily
  • The four different types of fasting and which one you should choose
  • What health tips you need to unlearn
  • Nine foods to fast track weight loss
  • A simple approach toward counting your intake
  • The three types of foods to avoid
  • Five intermittent tips specifically for men and woman
  • The six best foods to eat while intermittent fasting
  • Intermittent fasting and alcohol
  • The best time to workout when intermittent fasting
  • Doctors take on intermittent fasting
  • Seven celebrities who follow the intermittent fasting lifestyle
  • A bonus chapter on one-week plan to kick-start intermittent fasting
  • Eat foods that won’t leave you hungry all day
  • Hidden carbs that you didn’t now
  • Transitioning into keto diet
  • Foods that are considered keto but are actually not
  • Keto on a budget options
  • Seven self-discipline and wellness hacks
  • Exercising and the keto diet combined
  • Morning, lunch, and dinner options
  • Alcohol, sweets, and snacks on the keto diet and what you should stick to
  • Seven myths about the keto diet that you should erase
  • The 10 most popular questions about "going keto"
  • What makes this diet different from the rest
  • Life-changing stories of three celebrities and athletes who live the keto lifestyle
  • And much, much more
©2018 Elliot Cutting (P)2018 Elliot Cutting

What members say

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    1 out of 5 stars

Extremely basic. Very repetitive. <br /><br />

If you like listening to people read through lots of lists, you may enjoy this.

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Profile Image for Jayson Sabo
  • Jayson Sabo
  • 27-01-2019

Provides an overview of intermittent fasting.

My friend recommended this book and I’m glad he did. Provides an overview of intermittent fasting including the types of fasts, benefits and tips, and meal plans. I’ve been fasting for a week now and already feel better.

1 of 1 people found this review helpful

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Profile Image for Julieta Calbert
  • Julieta Calbert
  • 26-01-2019

Easy to understand for me.

I thought the book was very self explanatory. Easy to understand for me except the figuring of percents of fat, protein and carbs. Nice book for returning to for refreshing your memory.

1 of 1 people found this review helpful

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Profile Image for Jettie Rodreguez
  • Jettie Rodreguez
  • 26-01-2019

I was pleasantly surprised and I learned a lot.

I was pleasantly surprised and I learned a lot. I’m excited to implement the fasting and ketogenic diet strategies and improve my health.

1 of 1 people found this review helpful

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Profile Image for Mandie Dillahunt
  • Mandie Dillahunt
  • 25-01-2019

This book is very very informative.

This book is very very informative, explained on a friendly language, covers every subject you need to know to start keto diet and gives you lots of meal ideas. After getting answers to all my questions, I feel very comfortable to start my diet. Highly recommended.

1 of 1 people found this review helpful

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Profile Image for Florine Hayes
  • Florine Hayes
  • 20-04-2019

This is most informative.

This is most informative. I will probably give it a try. Still confused if I should take my usual meds during the fast. Maybe the net has some info on it.

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Profile Image for Emmitt Palma
  • Emmitt Palma
  • 20-04-2019

Thank you so much.

I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you so much.

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Profile Image for Russell Herbert
  • Russell Herbert
  • 17-04-2019

Amazing audiobook!

I just started this method of fasting. I will update my review as to whether it works at a later date. Amazing audiobook!

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Profile Image for Lea Demmer
  • Lea Demmer
  • 17-04-2019

I loved this book.

I loved this book. The information it contains makes so much sense and actually fasting is really easy with the right mindset. Thank you author for sharing this powerful information with the world.

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Profile Image for Charlotte Harper
  • Charlotte Harper
  • 17-04-2019

Great directions for people.

I highly recommend for people wanting to understand the process & BENEFITS of Keto & Intermittent Fasting. Great directions for people just starting either or those stuck.

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Profile Image for Maximina Tomko
  • Maximina Tomko
  • 25-01-2019

An enjoyable listen.

An enjoyable listen. I have started a ketogenic diet so I think intermittent fasting will also further improve my weight loss results.

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Profile Image for Beatrice Estes
  • Beatrice Estes
  • 12-07-2019

Such a great book for Keto Diet for Beginners.

Such a great book for Keto Diet for Beginners. It shows you step by step on how you can be successful with your diet.All of the recipes are healthy and tasty. I liked this book and would recommend it to anyone who needs such type of information.

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Profile Image for Harley Sosa
  • Harley Sosa
  • 12-07-2019

Your body is an amazing, powerful machine.

Your body is an amazing, powerful machine, that when given the right set of instructions, can change dramatically on a dime. Intermittent fasting is a type of lifestyle change that many people have adopted recently.

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Profile Image for Charity Landry
  • Charity Landry
  • 10-07-2019

It's beautiful, informative, well organized!

It's beautiful, informative, well organized and provides a clear path to understanding your body and the miracle of ketosis. For me, it seems like it provided an escape to normality. I've been relieved of the stress of dieting.

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Profile Image for Kaleigh Doyle
  • Kaleigh Doyle
  • 10-07-2019

The health and fasting information in this book.

The health and fasting information in this book is very good and very complete. This is an extraordinary book on the subject of weight reduction.

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Profile Image for Peyton Barrett
  • Peyton Barrett
  • 09-07-2019

This book gives an essential clarification.

This book gives an essential clarification of complete keto diet cookbook for Beginners and a ton of extraordinary, simple prep formulas! I recommend this book, it is wonderful and informative.

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Profile Image for Kaylyn Harris
  • Kaylyn Harris
  • 09-07-2019

Elegantly composed inside.

Everything, tips and aides that I have to think about how to get fitter adequately and quick are as of now included and elegantly composed inside.

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Profile Image for Princess Cervantes
  • Princess Cervantes
  • 09-07-2019

I am very satisfied with this book.

I am very satisfied with this book. This is really an excellent book. This book has some really great recipes and advice in it. A very straightforward introduction to the Ketogenic diet.

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Profile Image for Lucas Nicholson
  • Lucas Nicholson
  • 07-07-2019

Well explained and researched.

A great collection of intermittent fasting books. Well explained and researched. Impressed with the amount of work that went into this. Look forward to listening the author’s other works.

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Profile Image for Justice Conner
  • Justice Conner
  • 07-07-2019

I am loving the recipes!

I had been steadily eating a Keto Diet for months and fell off for awhile. I wanted to get back into it and figured this would be a great way to kickstart the diet again. I am loving the recipes!

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    5 out of 5 stars
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Profile Image for Griffin Williamson
  • Griffin Williamson
  • 07-07-2019

I really enjoyed this book.

I really enjoyed this book and found it very educational. I would have given it five stars because the information was spot on. Overall, good book worth the buy.