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Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan

By: KB Mac
Narrated by: Warren Keyes
Length: 3 hrs and 31 mins
Non-member price: $20.83
After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

What happens when you combine the two best fat-burning diets? You supercharge your weight loss. 

Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy.

What is intermittent fasting? What is the ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy-to-discern manner.

A lot of books promise easy recipes for people on the go. I deliver. This isn’t a recipe book; however, there are easy recipes to get you started.

There is a full seven-day meal plan, fat-bomb recipes, and dessert recipes for those sweet tooths! Easy recipes, common ingredients.

Maybe you’ve heard you can mix the two diets already but don’t know how? I provide the missing link: How to combine intermittent fasting with the keto diet.

Here is some of what you’ll learn:

  • What is ketosis?
  • Easy ways to add intermittent fasting to a keto lifestyle
  • Easy recipes
  • How to avoid keto side effects
  • Tricks for sticking with intermittent fasting in the long term
  • Keto recipes for the sweet tooth
  • How to get started on a ketogenic diet
  • Benefits of intermittent fasting
  • And more…

You may be asking yourself “Why aren’t I losing weight?” I’ll tell you why and make the answer easy.

Are you having a hard time balancing protein and fat? Do you need ideas on how to get enough fat without going over your protein? I make it easy.

If you’ve been asking yourself where to begin, you’ve found the answer. Don’t complicate your diet, make it easy. 

I provide a PDF of the recipes for download after purchase. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 KB Mac (P)2018 KB Mac

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  • Zak I Holt
  • 23-11-2018

Informative

A lot of helpful information about both ketogenic diet and intermittent fasting. I wish there were more recipes but still a good listen!

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  • Aaliyah R Chapman
  • 23-11-2018

Easy listen.

Easy listen, easy keto meals. Looking forward to making them! Especially like the jalapeño egg cups recipe. Also talks about different types of intermittent fasting.

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  • Demi T Blackburn
  • 23-11-2018

This book has great options anyone can try.

This book has great options anyone can try. I created my own. I fast for 18 hours. Eat for 6 hours--5 days a week. I've been doing this for a month now and I've lost 25 lbs. This is where I want to be. I'm staying on the diet because I like how it makes me feel.

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  • Alice S Hewitt
  • 23-11-2018

Very helpful.

This book is a must-listen for anyone that wants to try either the keto diet, or intermittent fasting. I had already made the choice to do both. This book gave me pointers on how to make it easier.

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  • Georgia B Bull
  • 23-11-2018

Good listen.

Good listen. A little over priced for the information contained in the book. Highly recommended.

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  • Faith O Wright
  • 23-11-2018

A lot of good usable information!

A lot of good usable information! Made me want to try the Keto diet again with the fasting this time. Thank you!

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  • Jamie L Hayward
  • 23-11-2018

Excellent listen, I absolutely

Excellent listen, I absolutely loved the way the author explained in detail what the program was about. I am definitely on board to start this weekend!!

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  • Poppy J Flynn
  • 23-11-2018

An excellent book

An excellent book capturing the essence of intermittent fasting and keto diet. I suggest to have a deeper dive in both these directions, but this book gets the message across. Highly recommended.

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  • Nicholas L Owens
  • 23-11-2018

The recipes look really good

The recipes look really good and before I read this book I've been avoiding full fat dairy and bacon. You should enjoy the food you eat and with this diet, I know I will. I've been eating too many foods high in carbs. Craving sugar every day. I'm ready to eat the keto way.

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  • Henry C Savage
  • 23-11-2018

Great condensed book.

Great condensed book.The book clearly explained the difference between a Ketogenic Diet and IF; as well as the ultimate benefit reaped from combining the two. I particularly appreciated the Author’s comments regarding the timing in which to avoid the IF, if one is on the Keto Diet.