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Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity

Narrated by: Erin Bateman
Length: 3 hrs and 33 mins

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

If you want to lose those stubborn pounds, feel great, and look as young as you did in your 20s…

Then you've come to the right place… 

From this audiobook, you’ll discover:

  • Why this is finally the solution you’ve been looking for...and how it can change your life forever!
  • The best hacks for taking your health to the next level...and reversing the aging process.
  • Proven tips for sticking to your IF & Keto diet...and making it sustainable in the long term.
  • How to kickstart your metabolism...and repair the damages of your unhealthy habits.
  • Best-kept secrets for losing the weight...and keeping it off for the rest of your life.
  • And much more!

So if you want to finally lose weight, look younger, and feel healthy, get this life-changing audiobook now!

©2018 Diana Monroe (P)2018 Diana Monroe

What members say

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  • Ram Das
  • 03-01-2019

Become a fat burning machine!

If you want to become a fat burning machine, then the combination of Keto and IF will help you achieve exactly that! This doesn’t only come from me, but countless other people who’s achieved amazing results with the diet.

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  • Rally Vill
  • 03-01-2019

Health hack!

This combination is the ultimate health hack for living a super healthy lifestyle. Now, I’ve been doing IF for almost a year now and has already experienced good results. But as soon as I combined keto with my IF diet, the benefits was truly life-changing! Clarity was through the roof. It was unbelievable!

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  • Hunny Singh
  • 03-01-2019

This is exactly what I needed!

After doctors said that I need to lose weight immediately, I’ve gone on to a lot of different diets that proved to be a fad. And this fasting and keto thing is exactly what I needed to regain back my health!

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  • Priyanka Bin
  • 03-01-2019

Enjoyed listening to this audiobook!

I enjoyed listening to this audiobook so much. It was very informational and engaging too. It felt like the narrator was speaking to you directly!

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  • Guru Gal
  • 03-01-2019

Lose the weight now!

From my years of weight loss transformations and setbacks, I’ve realized one thing. And that is to lose the weight now. Don’t procrastinate and just do it right away because the longer you wait, the more fat that accumulates, and the harder it’ll be for you to lose the weight. So again, lose the weight now and perhaps, this book could be of great help to your own weight loss journey.

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  • Andina Dax
  • 02-01-2019

Crisp narration and writing

This book’s narration and writing is so crisp. You’ll notice it just how passion and effort the publisher put into providing this amazing audiobook for us. Thank you so much! :)

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  • Seismology G
  • 02-01-2019

Get smart

It’s time to get smart and get this book. An investment in knowledge pays the best interest. Remember that, and really focus on the information this book is teaching when you’re listening to it. It can surely be life-changing for you!

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  • Sagi Sagi
  • 02-01-2019

Happy I bought this book.

I’ve been wanting to lose weight for a long time now, and I’m very happy that I bought this book as I didn’t know that the combination of Keto and IF could deliver such amazing results! Finally, a solution that really works!

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  • Dani Das
  • 02-01-2019

Great weight loss book

Most weight loss books focus on stuff that are not important but this one cuts out all the fat and gets straight to the meat of it all!

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  • Brev Kali
  • 02-01-2019

Cure for obesity!

Obesity is a major struggle especially in the land of America. And if you’re struggling with your weight, this book can certainly be very helpful for helping you lose excess weight and regain your youth back!

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  • Jennu Jat
  • 03-01-2019

Very helpful and informational!

This book was very helpful and informational. Ketosis, here I come! Thanks to author published this amazing book...

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  • Harry Din
  • 03-01-2019

See amazing results!

Listen to the audiobook, apply what you’ve learned into practice, and see amazing results.This is really good book..

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  • NANCY
  • 03-01-2019

100% worth it!

Getting this intermittent fasting and ketogenic diet guide is 100% worth it.Love this book.It's really amazing..

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  • Tailar Parker
  • 03-01-2019

Dives into the meat and potatoes right away!

A ton of books have been written about IF & keto. I’ve not seen one like this before though. It dives into the meat and potatoes right away and it doesn’t waste your time with fluff and nonsense!

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  • Gloomy M
  • 03-01-2019

Lost 10 pounds in 2 weeks

I lost 10 pounds in 2 weeks. Now, even though most of it could have been water weight but still, I’ve never felt this in control of my weight!

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  • Dicosta M
  • 02-01-2019

Fantastic guide for beginners.

For someone who doesn’t have a clue on what the keto and IF diet really was, this book definitely did a great job on helping me learn about the diet!

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  • Barry M
  • 02-01-2019

Understand how these 2 diets really work

I now understand how these 2 diets really work, and how I can leverage them to lose weight, and feel amazing!

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  • Jeri GA
  • 02-01-2019

Highly recommended to all folks

This book has it all! Not only will this help you understand about the diet, but it’s also going to convince you why this diet is the real deal!

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  • Janvar Glover
  • 02-01-2019

The information I wish I had learned

I’ve been struggling with my weight all my life and this is truly the information I wish I had learned way back then as it would have saved me a ton of pain and agony. But oh well, who’s here to complain? Let’s go lose this weight!

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  • Daru M
  • 02-01-2019

Absolutely loved this book!

The narration quality was through the roof, Erin! Never heard anything like that before and the content was good as well. I absolutely loved this book!