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  • Intermittent Fasting and Ketogenic Diet

  • The Complete and Easy Beginners Guide to Lose Weight, Gain Energy, and Live Healthy with Meal Plan
  • By: John Smooren
  • Narrated by: Carol Weakland
  • Length: 3 hrs and 30 mins
  • Unabridged Audiobook
  • Categories: Home & Garden

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Publisher's Summary

Whether you have tried numerous diets in the past or are beginning to want to shed those pounds, intermittent fasting can be the answer to your weight-loss goals. Intermittent fasting is not a “diet” but is a term that serves as an umbrella for various eating practices that cycle between a period of fasting and non-fasting over a pre-determined period of time. Intermittent fasting has been adopted as a way to not only lose weight but to balance blood sugar, lower insulin levels, reduce inflammation, and improve brain function. 

Intermittent fasting is a dieting pattern rather than a diet. Fasting for a specific period of time and then eating means that you consume your calories over that specified period of time and window, and then choose to not eat for a larger period of time. Fasting does not mean starvation or deprivation. It is a time to allow the body to reassess, regroup, and burn what you want to lose - fat!

Inside, you will find valuable information and tips that are designed to ensure you are armed with all the tools you need to achieve your weight-loss goals successfully. Learn how to choose which type of fasting method is right for you and tailor it to your lifestyle; why it’s better to eat balanced meals of protein, good fats, high fiber, fruits, and vegetables; and how to prepare to begin a diet so that you will achieve the maximum of success. Here are some other highlights to mention:

  • Why diets don’t work - explains why conventional diets eventually fail and why all begin with good intentions, but most fail in the end
  • Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting
  • Autophagy - how our body rids itself of old cell machinery and renews the cell structure
  • What to do while you fast - learn about ways to keep busy while you’re fasting and avoid the temptation of food until it’s time to break your fast
  • What foods you to eat and what are the most common mistakes that you can make when you begin to adopt intermittent fasting

Intermittent fasting will enable you to control when you eat and what you eat. Fasting will improve your health, give you more energy, maintain better sleep, balance blood glucose and insulin levels, reduce inflammation, and stave off the possibility of diseases, such as cancer and Alzheimer’s disease.

To get started and on the road to weight loss and better health, buy Intermittent Fasting and Ketogenic Diet today!

©2019 J. Smooren (P)2019 J. Smooren

What listeners say about Intermittent Fasting and Ketogenic Diet

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  • John
  • 26-02-2019

Excellent book

Excellent book. I had started the photogenic diet seven weeks past. As I progressed with the diet the hunger started disappearing. I began to eat less and fewer till i'd eat one meal on a daily basis and wasn't very starving. I worked my high to abstinence longer and longer periods. I am currently on day 3 and no hunger in any respect. I don't feel weak and work a awfully busy schedule with hardly any breaks. I have not taken inflammatory disease medications since I started this diet. If you have got health issues I encourage you to urge this book, it will amendment your life.

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  • Pat
  • 26-02-2019

Recommend!

The author laid out different versions of intermittent fasting and provided sample menus and recipes. I really enjoyed listing this and learned quite a few new things. I already knew that fasting was effective for weight loss but was surprised to learn how many other health benefits it has.Great for beginners who want to take control of their health.

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  • Pluto Purker
  • 14-06-2019

Wonderful!

Awesome cookbook. Very well and easy to understand. All recipes are very healthy and delicious. I highly recommend this book.

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  • Nicle Nick
  • 14-06-2019

Well done

Love this cook book! It provides a ton of information about the Keto lifestyle as well as a HUGE amount of recipes! For sure recommend to newbie Keto eaters like myself.

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  • Goer Jaj
  • 14-06-2019

Good work

A lot of great recipes! This is a fantastic book and teaching tool for the basic beginner wanting to start the keto lifestyle change

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  • Notil Bolton
  • 14-06-2019

Good !!

It's a finished how-to control for completing a ketogenic diet in an accurate way. It's an educational book. The creator gives full stuff. Appreciating formulas gave.

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  • Garola Geni
  • 14-06-2019

Wow !!

clearly explains the Keto diet and has some really good recipes. It’s a great book. Recipes are simple and delicious. I use this book all the time.

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  • Gree Peter
  • 14-06-2019

Recommended!

This is a great book for anyone new Ketogenic Diet! I love the information in this book. Its helped me to understand the How-To Guide For Beginners For Weight Loss! I have recommended this book to several people who also have loved it!

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  • Moy nul Al
  • 14-06-2019

Good one

Ketogenic Diet will always on the trend as one of the effective diet methods. That's why I love this book!

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  • Jenifer Roy
  • 14-06-2019

Lovely!!

Great guide to begin my keto diet journey. Gives listener a good foundation of the diet and dispels many misconceptions. I enjoyed the wide selection of recipes and clear instructions.

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  • Anonymous User
  • 27-02-2019

Great book about fasting

This is an excellent companion to my intermittent fasting. This book provides enough ideas for me to get to know the range of possibilities of my fasting. So looking forward to trying them out! Lovely!

14 people found this helpful

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  • Anonymous User
  • 28-02-2019

Loosing weight is easy

This is the go to resource for fasting. This was a well-written guide especially for diabetics. Clear language and easy to listing!! Thank you for your work in the fasting field!! I enjoyed this book tremendously! I am recommended this book.

13 people found this helpful

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  • Anonymous User
  • 28-02-2019

Recommended!

Great i like it! Well done! I am so excited about this book not just for the weight loss ideas but for the possibility of improving our health by stimulating our immune system. Author does the research on each of the topics he pursues.

12 people found this helpful

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  • Anonymous User
  • 28-02-2019

Very Good book

An excellent book capturing the essence of intermittent fast and keto diet. I counsel to possess a deeper dive in each these directions, however this book gets the message across. Highly recommended.

10 people found this helpful

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  • Anonymous User
  • 28-02-2019

Nice Book..

I did a lot of research before buying books on fasting, and this one came highly recommended. I enjoyed listing it and the message resonated with me. Consistently down lbs per week so far. Loving it!

9 people found this helpful

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  • Anonymous User
  • 28-02-2019

good one

Have been endeavoring and have revered the results up until this point! I appreciate the possibility of intermittent fasting and not being so based on the sustenance but instead checking out your body. I've recently started!

9 people found this helpful

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  • Anonymous User
  • 28-02-2019

Nice book...

A great diet book. This book combined with two effective diet. In this guide, you'll find everything you need to know how to lose weight, boost energy and live a healthy lifestyle. Recommend!

8 people found this helpful

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  • Anonymous User
  • 28-02-2019

Clear and easy to understand.

Clear and easy to understand. Informative. Helpful suggestions. Easy menu plans. I will recommend this book to all my friends & family, to start a new lifestyle, thanks to the Author.

7 people found this helpful

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  • Anonymous User
  • 28-02-2019

AMAZING BOOK

Simple explanation of the benefits and a few of the negatives associated with the keno diet and intermittent fasting. Easy to follow and implement without turning it into a science book.

7 people found this helpful

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  • Anonymous User
  • 28-02-2019

Great book...

I completed a great deal of research before purchasing books on fasting, and this one came profoundly prescribed. I delighted in understanding it and the message impacted me.

5 people found this helpful

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