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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- Narrated by: Sam Slydell, Peter Fleury
- Length: 6 hrs and 21 mins
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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
Narrated by:
Sam Slydell, Peter Fleury
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Publisher's Summary
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention......
Two manuscripts in one audiobook:
- Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
- Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
In part 1 of this audiobook, you will learn about:
- The truth about intermittent fasting and why is it so effective
- How to activate the process of autophagy and clean out the body
- Five ways to reduce inflammation
- What the research says about intermittent fasting
- How to lose body fat while increasing muscle mass compared to regular dieting
- And so much more
Some of the topics covered in part 2 of this audiobook include:
- Amazing ketogenic tips and tricks
- How to save time while on the keto diet with just one simple hack
- How to not go hungry on the keto diet
- How you can still eat out with your friends and family while on the keto diet
- How to effectively pair the ketogenic diet with exercise
- The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
- How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
- Which foods you can enjoy and which foods are best avoided on the keto diet
- A complete keto-approved shopping list
- How to meal plan and prep on the ketogenic diet
- The most frequently asked questions and answers
- And much, much more!
So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!
©2019 Elizabeth Moore (P)2019 Elizabeth Moore
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