Try free for 30 days
-
Intermittent Fasting and Autophagy: 2 Audiobooks in 1
- Narrated by: Kenzy S. Taha
- Length: 8 hrs and 19 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Intermittent Fasting and Autophagy: 2 Audiobooks in 1
Narrated by:
Kenzy S. Taha
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Are you ready to start your journey to a healthier you?
Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health.
What are you waiting for?
You will learn everything you need to know about intermittent fasting.
More precisely, the audiobook will teach you:
- What intermittent fasting really is
- Common myths about intermittent fasting
- The major benefits of practicing intermittent fasting
- Some drawbacks of intermittent fasting and ways of dealing with them
- How intermittent fasting affects women differently compared to men
- How women can practice intermittent fasting
- How to get started with intermittent fasting and achieve the best results
- What’s the science behind autophagy?
- How do you initiate autophagy?
- What does intermittent fasting have to do with autophagy?
- The different methods of intermittent fasting you can adopt
- Important things you should take into account before you can get started on intermittent fasting
- Mistakes to avoid when practicing intermittent fasting
- How to combine intermittent fasting and the ketogenic diet
- What to eat during your fasting window
- How best to adopt intermittent fasting for muscle gain
- And much more!
©2019 Joanna Greenwood (P)2021 Joanna Greenwood
More from the same
What listeners say about Intermittent Fasting and Autophagy: 2 Audiobooks in 1
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.