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Publisher's Summary

Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. 

However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from the opinions of cynics, it is a lot better than those options being offered in the market. For one, it does not require any extra effort to do it, and it does not hit your pocket like it does when you prepare for a new diet or enroll in a physical fitness program.  

The popularity of intermittent fasting is gaining momentum in the market today with people getting tired of numerous diets that sound easy to do at first, but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of intermittent fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. Get a copy today and start losing pounds!

©2016 HMW Publishing (P)2016 HMW Publishing

What listeners say about Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It

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  • Overall
    2 out of 5 stars
Profile Image for D
  • D
  • 19-02-2019

Complicates it

This author complicates something that is so easy and can help so many people lose weight and become healthier. Narrator mispronounces too many words. I would recommend a different on the subject.

1 person found this helpful

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    1 out of 5 stars
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  • Stefanie Ethridge
  • 06-02-2019

Not worth the money

this book wasn't worth the money as an audible book. the narrator was difficult to follow, spoke too fast, and mispronounced many words.

1 person found this helpful

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    2 out of 5 stars
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    2 out of 5 stars
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  • Chad M O'Nan
  • 19-01-2019

Terrible narration and it matters in this case

The narrator does not how to pronounce 80% of terms in this book. Sounds like he is spitting into a microphone the entire time. And somebody please tell him NOT to read the table of contents - this is an Audible book - page numbers do not matter!

1 person found this helpful

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    5 out of 5 stars
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  • Jack
  • 19-08-2018

Exactly What I Needed

This is exactly what I needed. I am new to IF and wanted just enough information to get me started. This book gave me just that. Thank you!!

1 person found this helpful

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    1 out of 5 stars
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  • Jason A. Holladay
  • 08-05-2018

Poor writing read badly

imprecise writing read by someone who can't pronounce the words but doing it loudly. I couldn't get through it.

2 people found this helpful

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    3 out of 5 stars
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  • Teresa Rios
  • 14-07-2020

Good Starting Point

Good starting point for anyone considering intermittent fasting. It lets you know of the options available which you'd want to later explore In deeper detail.

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    5 out of 5 stars
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  • Janice A. Rush
  • 18-01-2020

Great audiobook for intermittent fasting.

Great audiobook for intermittent fasting for weight loss if you can implement it into your lifestyle. I like the concept & how much information about intermittent fasting there is. Not complex, just easy to understand science & how to begin intermittent fasting yourself.

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  • Angela A. Lombardo
  • 18-01-2020

I get confidence to the audiobook.

I am pretty confident I can now get to any weight I want and i think the audiobook is important in that it helps you break long held thoughts and misconceptions about eating and going without food and you'll be able to have sufficient knowledge and proper guidance in practicing this diet program and i think having specific eating pattern is not that easy,

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  • Charles R. Rogers
  • 18-01-2020

Highly recommend for this audiobook.


I hope. this is an excellent Intermittent Fasting audiobook . Every page of the book impressed me. The authors have been able to highlight the contents of the audiobook very well. I think everyone will enjoy anything from here.

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  • Michael C. Byrd
  • 17-01-2020

Easy fast listen and very informative.

Excellent resource. Helps anyone interested in fasting understand the science behind this useful eating strategy.
Fasting is an effective, easy and potentially valuable aid in weight loss and many other metabolic disorders. After listening a few chapters, I started buying copies of the audiobook for my family members.

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  • Aaron
  • 22-08-2018

Great Overview

This is a complete book on Intermittent Fasting indeed. You will find complete guidelines here and a complete process to follow. Grab it, you will love it.

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    5 out of 5 stars
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  • Evie
  • 22-08-2018

Fabulous

From this book, I learned all about the intermittent fasting, and its effect on the human body, namely, the loss of excess weight and recovery in general. I also learned about the types of fasting and about the benefits of it before diets, nutrition plans and exercise packages during fasting for effective weight loss.

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  • Riley Ronnie
  • 22-08-2018

A Proper Guide

This book provides a variety of healthy recipes and meal plans. I tried out a few of them with good results. Anyone who is overweight or struggling with traditional diet plans should pick these up. It will change your life for the better!

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    5 out of 5 stars
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  • Rubi L
  • 22-08-2018

Wealth Information

An excellent introduction to intermittent fasting. The advice is easy to follow and well researched. The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips.

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  • Carter F
  • 22-08-2018

Great Guide

This is a great guide for someone who wants to lose weight and be healthier. It's easy to understand and quite practical. Highly recommended.

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  • Liam L
  • 22-08-2018

Easy To Digest

Fasting is easy and effective. I don’t have to count my calories and only have 1-2 meals a day. Above all, I don’t feel hungry all the time like I used to. I feel great. Thanks, author for helping me lose weight and become healthier.

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  • Phoebe
  • 22-08-2018

Wonderful

Excellent deal. I started the intermittent fasting diet several weeks ago. Although the hunger was initially difficult, my body adapted and it became easier. I started to eat less and now I can eat 2 meals a day without starving. I can now fast for 16 hours and hope to increase it to 20 hours. Highly recommend.

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  • Emma Clara
  • 22-08-2018

Perfect

This is one of the best Intermittent Fasting book i have ever encountered. All the information is laid out in easy to understand term and gives you all the tools to become healthier would must recommend it.

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    4 out of 5 stars
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Profile Image for Dexter Finn
  • Dexter Finn
  • 22-08-2018

Great Introduction

This is a great introduction to learn about intermittent fasting. Lots of easy tips and delicious recipes. Perfect for beginners or anyone who wants to lose weight and become healthier.

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  • J.Mohammad
  • 22-08-2018

Got What I Wanted

This book will help you learn and understand more about Intermittent Fasting. This is a great book for beginners and the experienced alike. I would definitely recommend this book to anyone interested in learning about this diet!

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