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Publisher's Summary

Want to lose weight, burn fat, and achieve that awesome physique and optimal health without having to go on any restrictive diet plans or pop expensive unproven weight-loss pills?

Then you will be very interested in intermittent fasting.

Lose weight sustainably and healthily, burn fat through tapping into your natural fat-burning mechanism, heal the body, and get rid of those pesky chronic diseases, while still being able to enjoy your favorite foods! 

Intermittent fasting is not a faddish diet but instead places importance on our way of eating, and is scientifically proven to boost weight loss as well as helping with connected issues like elevated cholesterol and diabetes.

In this Intermittent Fasting: The Step by Step Guide for Beginners, you will get:

  • The seven effective hacks to make intermittent fasting a breeze to get the weight-loss results you've always wanted
  • The secret ways to let you continue feasting on your favorite foods while making progress on that weight-loss plan
  • The easy structured step-by-step guide to kick-start your intermittent fasting practice and empower you to achieve that optimal health
  • The major causes of obesity worldwide and how two simple practices can help steer you away from growing fat
  • Strategies and actionable tips to help you maintain the intermittent fasting lifestyle so that weight loss and fat burning become effortless and sustainable
  • The do’s and don’ts of intermittent fasting and how mastering just three of them can bring major positive change in the fight against assorted chronic diseases

And more!  

If you have always been trying different ways and means to lose weight and burn fat but to no avail, then intermittent fasting could just be the very answer you have been looking for all along. Backed with science and proven results, intermittent fasting enables you to harness your body’s own weight-loss protocol and burn fat in a healthy and sustainable manner. No more weight rebounds!

So, if you want to achieve that weight-loss goal and get your health into optimum shape, download now and fast track the effectiveness of intermittent fasting for yourself!

©2020 Amy Fisher (P)2020 Amy Fisher

What listeners say about Intermittent Fasting: The Step by Step Guide for Beginners

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  • Marianna Mercado
  • 11-12-2020

This great guide.

This book shared some proven method what will give you the best result. I and my friend will be glad about this audio book. Thanks to the author for this great guide.

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  • Jenny Robinson
  • 11-12-2020

This audible was very detailed.

This audible was very detailed. I normally fast for spiritual purposes. I am thinking of intermittent fasting for health benefits. This Audible is pack loaded with details. It will be a useful tool.

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  • Karen Marshall
  • 11-12-2020

All that you need to know!

One of the best diets that I ever use. A lot of interesting tips about weight loss, burn fat, heal your body, and more useful information. All that you need to know about that all, in this book.

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  • Justin Freeman
  • 11-12-2020

NICE BOOK!

This book provides information as to why fasting is good for your body and mind and provides recipes to help you get started. It is a nice book to have for your personal use.

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  • Romeo Jairus
  • 11-12-2020

This book provides information.

I thought this book was very helpful in explaining the different ways of intermittent fasting. This book provides information as to why fasting is good for your body and mind and provides recipes to help you get started. It is a nice book to have for your personal use.

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  • Tina Alvineesa
  • 11-12-2020

Quickly get what I needed from it.

This book has a lot of citations and references from other books that have been condensed into one quick easy to listen a book on the basics of intermittent fasting. I like that I was able to quickly get what I needed from it.

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  • Jayzee Trinidad
  • 11-12-2020

Thankful!!

I find intermittent fasting health-promoting and life-saving not to mention the longevity factor that it produces worth listening to and following it to lose weight stay and get healthy. I highly recommend this audiobook. Thankful!!

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  • Anita English
  • 11-12-2020

Amazing book!

The author explains what intermittent fasting is, and what the different options for fasting plans are, with tips and advice for succeeding, even if this style of eating is a drastic change for you.

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  • Lynette Carter
  • 09-12-2020

Overall great!!

A meaningful audiobook about intermittent fasting for Beginners everything made right in this audiobook makes sense, definitely a good listen. I recommend this audiobook and would listen to more audiobooks from this author. Overall great!!

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  • Winfred Hooper
  • 09-12-2020

Makes your own personal journey.

Intermittent Fasting for Beginners makes your own personal journey a breeze and provides week-long easy-to-follow meal plans of fasting schedules.

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