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  • Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss

  • By: Katherine Hayes
  • Narrated by: Adrienne Cornette
  • Length: 51 mins

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Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss cover art

Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss

By: Katherine Hayes
Narrated by: Adrienne Cornette
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Publisher's Summary

This is not an audiobook on the latest fad diet or craze. This book is showing and proving how, through the various types of intermittent fasting protocols available, you’ll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast.

The reason I have included all the various types of fasting protocols is because no two persons on the planet are the same, and what works for everyone else may not work for you. So you work through the different intermittent fasting protocols until you find the one that works for you. Simple.

Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss explains:

  • Intermittent fasting
  • Different types of fasting protocols
  • What to eat and avoid
  • A discussion that encourages to eat low carb/keto
  • Breakfast recipes
  • Five main meals
  • Dessert recipes
  • Troubleshooting
  • And much more!
©2019 Katherine Hayes (P)2019 Katherine Hayes
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living
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