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Intermittent Fasting Mastery

The Practical Guide to Using OMAD, Intermittent, Alternate Day, and Extended Day Fasting for Weight Loss and Optimum Health for Men and Women
Narrated by: Catherine O'Connor
Length: 6 hrs and 10 mins

Non-member price: $27.79

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Publisher's Summary

If you want the proven way to lose up to 11 pounds in the next 30 days and keep it off, then keep listening....

Do you want to lose weight? Do you want to lose weight and heal your body? Do you want to do both in a sustainable way while enjoying life?  

As someone who knows the struggles we all go through on our weight-loss journeys, at times it can be nearly impossible to actually reach our goals. Not only that, we are constantly bombarded with fad diets and supplements that only provide temporary solutions and often actually harm our health in the process! Instead, what I have realized is the key to long term weight loss that is actually permanent is transforming your whole lifestyle, instead of looking for short-term quick fixes that simply don’t work!

So, now it’s your turn to completely revolutionize your mindset regarding weight loss and healing your body and finally smash all of your weight-loss goals with the power of fasting.

Here is just a sliver of what you will discover inside in this two-in-one bundle.

  • 11 intermittent fasting secrets to make the journey easier!
  • How to lose weight by eating more food  
  • Think you have to eat tasteless food you hate to lose weight? Think again.  
  • Why typical diets simply don’t work 
  • How middle-aged men and women are losing more weight than ever while enjoying life! (and the food they eat!)
  • Exactly why fasting works and how it makes losing weight easier than ever!  
  • The 10 most common myths about fasting debunked 
  • How to find what fasting method is right for you
  • Exactly how to curb your cravings for good   
  • Why delicious food and fasting go hand in hand!  
  • What diet pill and supplement companies won’t tell you about losing weight.
©2019 Harriet Sinclair (P)2019 Harriet Sinclair

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  • Anonymous User
  • 30-05-2019

Must read if you want to lose weight

It is an awesome resource for me and it has helped me have a better understanding what intermittent fasting is. It was very helpful and is helping me on my weight loss journey.

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  • Anonymous User
  • 30-05-2019

Great guide

This Intermittent Fasting Mastery audio book was very easy to follow and taught me everything. I really enjoyed it.

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  • Anonymous User
  • 30-05-2019

Thank you!

I have read so many books on Intermittent Fasting. But this audible version is way better than my books. It provides complete and clear information about intermittent fasting and how to utilize it properly. Great job!

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  • Anonymous User
  • 30-05-2019

Eye opening guide

This audio book opened my eyes to the world of intermittent fasting completely, It will make weight loss effortless while still allowing you to eat food you enjoy, sounds great to me!

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  • Anonymous User
  • 30-05-2019

Incredible information

This isn't just another fad diet but a healthy lifestyle change that comes with a incredible amounts of health benefits and of course the weight loss you desire.

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  • Anonymous User
  • 23-05-2019

Insightful book

After listening to this book, I gained a deeper understanding of intermittent fasting. I am now more confident to do it long term.

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  • Anonymous User
  • 23-05-2019

Two thumbs up!

My friend recommended this book and I’m just glad she did. It give an overview of intermittent fasting including fasting types, benefits and tips.

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  • Anonymous User
  • 23-05-2019

Totally helpful

This really helped me get started with intermittent fasting! It explained everything I needed to know.

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  • Anonymous User
  • 23-05-2019

Wonderful book

This is absolutely worth listening. I found the information very interesting and worth the try. Intermittent fasting is definitely an effective weight loss measure

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  • Anonymous User
  • 23-05-2019

Excellent book

This book gives an excellent overview of intermittent fasting. It provides the perfect blend of concepts and practical advice. Highly recommended to anyone who wants to lose weight effectively.

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  • Chantelle Taylor
  • 13-09-2019

the shuffling was distracting

The recording sounds homemade not professional recording the shuffling was distracting. Overall the information was good nothing new as I watch lots of videos on youtubes about the subject.