Discover an Age-Old Strategy to Heal Your Body from a New-Age Epidemic....

Do you think you are living your best life right now?

These statistics will prove you wrong.

• Almost 30% of people in the world are obese or overweight. One-hundred-sixty million Americans are affected.
• Four-hundred-fifteen million people are living with diabetes in the world, which is estimated to be one in 11 of the world's adult population.
• According to a study, 60 to 80 percent of doctor's office visits may be stress-related.

Striving for success in a job is great, but not if you forget to put yourself first.

Even if you achieve all your financial and work-related goals, you will never be happy and satisfied if your physical body lets you down.

You can't enjoy life if you are running on low energy, or if a simple walk makes your knees hurt.

We turned into a zombie generation suffering from chronic inflammation.

If it was only the flappy skin around your belly that annoyed you, you could easily get rid of those extra pounds by exercising.

Unfortunately, too much other damage may have already occurred.

Yet, the formula to health and happiness is easier than you would expect. 

Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves.

Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. 

There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity.

Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.

There is one easy way to activate the autophagy process in the body called intermittent fasting.

You can use certain hours throughout the day to receive an energy boost like you just drank five double espresso shots in a row.

In Intermittent Fasting, you'll discover:

• A simple, step-by-step jumpstart into longterm well-being
• Which major diseases you can prevent, reverse, or cure with a new routine (including cancer)
• What is the truth, and what belongs in the history books of Greek mythology 
• How to turn each cell of your body into a power generator to master every hurdle of life
• Strategies to avoid the Hangry bird even if you have a bad day
• How to calculate when it is time to stop eating
• Why it is all about the right timing, and which clock you have to follow
• The Do's and Don'ts of fasting 
• How to prolong your life with a simple roadmap that doesn't cost you time or money
• How to never end in a “20 donuts in 20 seconds” food attack again
• And much more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.