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Intermittent Fasting Guide for Weight Loss

How You Can Eat What You Love, Burn Fat, Heal Your Body and Why You Need Intermittent Fasting for Living a Healthy and Good Life Right Now!
Narrated by: Catherine O'Connor
Length: 3 hrs and 3 mins

Non-member price: $20.83

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Publisher's Summary

Do you want to lose weight fast while still enjoying your favorite foods?

Are you tired of fad diets and weight loss programs which do not work for you?

If you want to finally get the real results that you deserve then keep reading!

Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day - and you get all this with tenfold energy.

Is it too good to be true? No, intermittent fasting is a form of fasting that wakes up your metabolism. This audiobook gives you all the tips that you need!

You will learn:

  • The 7 incredible benefits of intermittent fasting
  • How to lose weight without working out every day or losing muscle
  • 8 myths about intermittent fasting
  • 7 intermittent fasting methods and success tips
  • How to start and why intermittent fasting will be your total lifestyle change
  • 7 supplements for intermittent fasting and why they are important
  • Benefits, success tips, common pitfalls to avoid and 5 methods of intermittent fasting for women
  • And lots more!

Thousands of people have managed to slim down this way. Experience fasting with this audiobook that guides you step-by-step to a new food mode.

Even if you've never had any success with diet or fasting in the past, or you’ve never tried, you can learn how to burn fat, heal your body and live the life you deserve!

©2019 Glory Franklin (P)2019 Glory Franklin

What members say

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Profile Image for  Monica E. Welty
  • Monica E. Welty
  • 29-10-2019

Everyty you need to start IF

I found the book full of useful information and to the point, easy to listen and encouraging. I recommend it to anyone looking to learn and IF and Keto.

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  • Terry P. Sexton
  • 29-10-2019

Good Information

Excellent resource for those interested in intermittent fasting as a way of eating and way of life. I love her style of audio, very down to earth. I would recommend to anyone interested in Intermittent Fasting.

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  • Luis T. Williamson
  • 29-10-2019

Excellent great must listen.

This book was definitely worth the money and maybe even a bargain. There were many great tips and there was also great motivation in achieving my goals for IF. Hats off to the author.

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  • Joyce W. Ness
  • 29-10-2019

Great OF reference

I have listen both Glory Franklin’s books and I would rate this as good as. IF has changed my life and I will be a LIFE forevermore.

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Profile Image for  Cecilia D. Shields
  • Cecilia D. Shields
  • 29-10-2019

Love this book!

I love this book! The way that Franklin audio was so easy to follow and inspiring. I started intermittent fasting on Monday, today is Sunday and I have lost 6 lb!this is the best results I have had with any other way of eating by far.

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  • Rita Waldrop
  • 28-10-2019

This book was an eminent instructor for all of us

How to lose weight without working out every day or losing muscle you will learn in this voice book. I found this book to be very helpful in guiding me in the right direction.

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  • Gary Brown
  • 28-10-2019

The narration of the book is fully like its name

In this book, you learn some great tips to lose your weight and look you nice. So far this is the most helpful audible book for beginners that I have listening to. I liked this book and would recommend it to those interested in intermediate fasting.

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  • Thomas Reed
  • 28-10-2019

I have become realized well from this book

I liked this audio-book and would recommend it to those interested in intermediate fasting. This is an extraordinary book on Intermittent Fasting for Women. This is exactly what I am looking for!

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  • Mary Howard
  • 28-10-2019

There is a great deal with this book

The author is knowledgeable about the book in a way that anyone can understand. I'll most likely prescribe this audio-book to my loved ones. This is an amazing book that offers so much more than I expected.

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  • Mary Beasley
  • 28-10-2019

This book provides a great way of instruction

The author does a great job of tackling the ways that Intermittent Fasting can work for different people! This book will enable you to learn progressively about Intermittent Fasting.

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  • Carolina C. Dean
  • 29-10-2019

Must listen if you want to change your life!

I love that this book is short, audio in an easy to understand way, and provides other resources. If you haven’t listen anything on intermittent fasting this is all you need.

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  • Vincent D. Crump
  • 29-10-2019

Amazing book!

Intermittent fasting is life changing and this book is a prime example of how that is. Since starting an intermittent fast I feel better mentally and physically. This book tells an incredible journey of how it can change your life and all of the benefits of IF. I highly recommend it!

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  • Gabriel M. Kelly
  • 29-10-2019

Interesting and informative!

It was so inspiring for me, to read about her intermittent fasting experience. I listen it in one sitting and will be listening it again. She is so open and honest about her ups and downs! Great book! I highly recommend this book for beginning Intermittent Fasting. and experienced ones also. You will learn so much!

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  • Cory S. Cosby
  • 29-10-2019

You will LOVE this!!!

Great personal story and reflection on the success of Intermittent Fasting. If you ever had any thoughts of learning about Intermittent Fasting, this is a must listen.

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  • Joan W. Johnson
  • 29-10-2019

My Eyes Have Been Opened

The Franklin’s Guide to Weight Loss is very easy to understand and so personal!! I know several of my friends and family members that will greatly benefit from this amazing book!! A rare look into a diet that truly works!! I highly recommend this touching personal journey on weight loss!!

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  • Francis Quinn
  • 28-10-2019

Fair Information provided

Also a good reference for understanding fasting and breaking the fast. I think it is exceptionally beneficial to the chance that you pursued well and accustomed to it. I inclined such huge numbers of successful things from this book.

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  • Dorine Simpson
  • 28-10-2019

This book is engaging in-depth on this theme

I believe this voice book will be extremely helpful to anybody curious about intermittent fasting. This intermittent fasting guidebook for the beginner. I liked the topics in this voice book and how they each were explained in depth.

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  • Melvin Smith
  • 28-10-2019

This book listened to with Satisfactory

This book includes are the 7 incredible benefits of intermittent fasting. I hope this speech book can help you very much. I have been working with fasting methods for a while now.

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  • Robert Fernandez
  • 28-10-2019

Immensely tempting audio guide

If you wish to reduce your weight. So you can try this essential book guideline. The author did a good job presenting the material with helpful examples. Thousands of people have managed to slim down this way.

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  • Paul Clark
  • 28-10-2019

A massive book about this topic

This audiobook gives you all the tips that you need! This was a perfect guide for those people who need this kind of information. I got many essential ideas from this audio-book.