Everyone's telling you not even to try.... They know that every time you started any diet, it lasted little; after some time, you gave up for lack of constancy and determination; you can not start one and get to the bottom. Too many are the sacrifices and renunciations to which you must submit; throw in the towel immediately.

If you could perform a miracle, you would create a diet that does not require sacrifice, which makes you lose weight, gives you a boost of energy, makes you rejuvenate, and removes all the problems related to the advancing age.

Well, you better sit in a chair, because you're about to listen to a story that could upset your life and solve your problems forever!

Someone else has already thought about performing the miracle for you; if you want to lose weight without having to submit to too many renunciations or restrictions, and if you want to feel the fantastic feeling of having a body of 30 years full of life and energy, then there is only one thing you can do...follow the Intermittent Fasting diet! This guide will help you understand how, with intermittent fasting, you will be able to find a healthy and long-lasting lifestyle, not a temporary remedy, so that you can keep your weight under control for the rest of your life, even if you are over 50.

In this guide, you will:

• Understand what intermittent fasting is and why it is suitable for women after 50, not only on weight loss, but also on your body's ability to regenerate and promote longevity, reducing the likelihood of incurring neurodegenerative diseases.
• Discover all the methods of intermittent fasting to give you all the elements for choosing which one suits your needs better and then pick up.