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Publisher's Summary

Millions of Americans have tried out a diet plan at one time or another - yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. 

Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window. 

Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories - but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.

In this guidebook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this guidebook include:

  • What is intermittent fasting
  • The history of intermittent fasting
  • The benefits and some of the negatives of this kind of fasting
  • The different types of fasting methods that you can go on
  • Common mistakes to avoid when you go on a fast
  • How women can go on a fast and still see amazing benefits
  • The different lengths of fasting and how to implement them into your day
  • How to get started with intermittent fasting today
  • Why diets don’t work - explains why conventional diets eventually fail and why all begin with good intentions, but most fail in the end.
  • Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting
  • Autophagy - how our body rids itself of old cell machinery and renews the cell structure
  • What to do while you fast - learn about ways to keep busy while you’re fasting and avoid the temptation of food until it’s time to break your fast
  • What foods you to eat and what are the most common mistakes that you can make when you begin to adopt intermittent fasting

Intermittent fasting will enable you to control when you eat and what you eat. 

Fasting will improve your health, give you more energy, maintain better sleep, balance blood glucose and insulin levels, reduce inflammation, and stave off the possibility of diseases such as cancer and Alzheimer’s disease. 

If you are ready to learn the smart way to lose weight and feel great and if you don’t want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this guidebook and learn all about intermittent fasting!

Now, if all of this sounds like your ideal book, then hop on over.

©2019 Jimmy Smooren Fung (P)2019 Jimmy Smooren Fung

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  • Pat
  • 04-03-2019

This is a best book for my family.

This book is very well written, Easy to read and understand. The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. Recommended

17 people found this helpful

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  • Tony lee
  • 04-03-2019

Recommended!

This book was recommended in an article that I was reading. Started the fasting program and it is working! I tend to be an emotional eater , plus I just enjoy food ! The book makes sense & is a easy listing!

15 people found this helpful

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  • charabaker
  • 04-03-2019

Geart book..

I'm satisfied with the content for the book and feel like i learned a lot. I truly delighted in this book.I would definitely recommend this book to anyone interested in learning about this diet!

14 people found this helpful

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  • Haley N Boyle
  • 04-03-2019

Nice book..

I have a few books on fasting but I had some questions and thankfully I have got all the answers here. Basically, there are 2 books one is all about fasting and another one is a photogenic diet guide.

13 people found this helpful

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  • James BK
  • 04-03-2019

nice book

This book has bunches of astonishing formulas that are so delightful. Extremely this book formulas are useful for fasting diet. Prescribed to just for this Intermittent fasting diet book.

12 people found this helpful

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  • Sarah wilkins
  • 04-03-2019

Very good book !

This is a great resource for easy to make Intermittent Fasting Diet that are delicious. I've got a few friends who are on veto diets as well. I'll be recommending this book! Lovely book!

11 people found this helpful

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  • B Lorraine
  • 04-03-2019

nice book..

Awesome listing this book. This book is really very well and easy to understand. All recipes are very healthy and tasty. I really happy purchase this book. I like it...

10 people found this helpful

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  • Abbie J. Mills
  • 04-03-2019

Informative book !!

I really enjoyed listing this book!! So very informative! Thank you so much for this knowledge and I seriously can't wait to get started and make a lifestyle change!!

9 people found this helpful

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  • Brody
  • 04-03-2019

Great info

I really like the expertise in this book, I have experienced the effects of intermittent fasting, the advice given in this book will greatly improve ones health.

8 people found this helpful

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  • Anonymous User
  • 04-03-2019

Awesome book

After listing this, this has given me the courage to start fasting. Easy read with the perfect balance of research and motivation. Will update again soon.

7 people found this helpful

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