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  • Intermittent Fasting Diet: A Beginner's Manual

  • By: Michael Jessimy
  • Narrated by: Pete Beretta
  • Length: 1 hr and 8 mins
  • 5.0 out of 5 stars (1 rating)

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Intermittent Fasting Diet: A Beginner's Manual

By: Michael Jessimy
Narrated by: Pete Beretta
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Publisher's Summary

Why is it, that in a day of Technology and unprecedented Health Improvements, that we are sicker than ever? Is it because of all the pollutants in the world? It definitely could be.

But what if it's the very things that's supposed to bring life – The Food We Eat. Introducing "Intermittent Fasting", the practice that our ancestors used, but we hardly know anything of. Intermittent Fasting has been proven to improve our metabolism, prevent unnecessary accumulation of body fat, and modulate appetite.

And the good news? There are many variations available for you to customize!Let's face it; none of us would willingly starve ourselves, similarly to the way our ancestors had to while hunting, when we have too many options available.So, start slow, go FAST and get reading this book Intermittent Fasting Diet:A Beginner's Manual NOW!

©2016 Michael Jessimy (P)2016 Alpha- Omega Publications
Diets, Nutrition & Healthy Eating
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