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Publisher's Summary

Intermittent Fasting Cookbook gives an easy way to lose weight while keeping the body in good shape without keeping excess skin in the process.

This audiobook is targeted at giving recipe and fasting guide to help balance health and help reduce insulin in the body.

There is numerous record of intermittent fasting successful diet and weight loss stories.

This research has not had enough attention on the internet.

The true success of intermittent fasting is on the meal you eat and the routine of intermittent fasting, but the internet is filled with information of never skip breakfast and taking snacks after each meal to promote food industries.

This audiobook is categorized into eight sections for easy access and reference.

  • Why we put on weight
  • What is fasting

 Intermittent fasting comes of age

  •  Rules of your diet
  • The advantages of fasting
  • Recipes
  • Kinds of fasts and best practices
  • Lower body weight and general well-being

You would learn the complete philosophy of intermittent fasting, including the health benefits of the practice.

©2019 Estella Franco (P)2019 Estella Franco

What listeners say about Intermittent Fasting Cookbook

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  • Little
  • 24-10-2019

I am exceptionally happy with this audio book.

This audio book contains a lot of recipes that help reduce weight. In this you will get so many helpful tips about intermittent fasting that helps you to reduce your weight so fast.

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  • Lito
  • 24-10-2019

I got many helpful ideas from this audible.

This audio book will help you learn and understand more about Intermittent fasting for women. Discover how you can eliminate those unwanted fats in your body and have the perfect weight you always wanted to have.

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  • Lisandre
  • 24-10-2019

This is an extraordinary learning audible for us.

The audio book is superb! spoken so that anybody can comprehend the essential Method Step by Step to Lose Weight, I truly like the skill in this audio book

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  • Lisa
  • 24-10-2019

It is one of the best audible!

I like this intermittent fasting audio book. Really this audio book is so helpful for weight loss. I love the way that there are helpful comments throughout the audio book

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  • Lirio
  • 24-10-2019

This audible will enable you to unhesitatingly.

Excellent audio book for intermittent fasting. This audio book is so helpful weight loss. Stay with this and enjoyed your life. There is fascinating data about the Intermittent Fasting!

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  • Lir
  • 24-10-2019

I had enjoyed this audible Immensely.

The audio book is elegantly composed, all data is intelligent and clear, so it will be reasonable notwithstanding for learners. Prescribed.

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  • Lior
  • 24-10-2019

I would highly recommended to listen this book.

This is an excellent audio book. Recently I start intermittent fasting this audio book very helpful for me. This audio book step by step instruction easy to follow.

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  • Linus
  • 24-10-2019

This audible is for the worthy reveal.

The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight.Really enjoyed this audio book.In this audio book I have discovered another method for eating that can help me rapidly and simple to get in shape without changing my life.

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  • Lionel
  • 24-10-2019

Thanks author for sharing this audible.

Awesome audio book! This is a really useful and helpful reference work. This audio book can teach you ways to pick out the correct Intermittent Fasting.

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  • Linton
  • 24-10-2019

A very simple and well-spoken this audible.

This is a great listen ! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.

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  • Ryan Barnett
  • 24-10-2019

This is an inspiring and valuable resource audible

This is a great listen and source of information on your journey to Intermediate Fasting and healing your body by removing all the sugars and the affect of insulin that is so damaging and toxic to our body. This is an inspiring and valuable resource audible. Recommended.

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  • Earnestine Brennan
  • 24-10-2019

This is one of the best audible I have ever listen

The author provides proof that fasting can improve your health. It discusses in detail the benefits of fasting especially if you are diabetic or have excess weight. This is one of the best audible I have ever listen.

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  • Beth Abbott
  • 24-10-2019

Thanks author for sharing this audible.

This book covered it all. It not only discussed various types of fasting but it also provided the scientific proof that fasting does work. Also, it dealt with the various issues that stop persons from fasting. Many people believe that a fast will cause someone to harm their health. Thanks author for sharing this audible.

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  • Margo Compton
  • 24-10-2019

A book everyone needs to listen!

There's a ton of scientific information, anecdotal evidence, charts, and other helpful information on fasting in general, then intermittent fasting (IF) and longer fasts specifically. There are even some really great recipes! I particularly enjoy the grain-free pancakes.

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  • Harrison Reed
  • 24-10-2019

This CD is great introduction & guide for fasting!

This book really opened my eyes to another viewpoint that isn't even mentioned in mainstream medicine or dietary guidelines. This book is a game changer. One of the best books on fasting!

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  • Cristopher Cohen
  • 24-10-2019

A very good and comprehensive audible.

This book gives you everything you need to follow intermittent fasting. Well spoken, easy to understand method for getting weight off and improving one's health. Such a comprehensive book about fasting filled with the science and easy to understand graphs explaining how the body's metabolism was wired.

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  • Ila Kim
  • 24-10-2019

A very informative and easy listen.

I loved this book, applied it to my life and am seeing a lot of health benefits for me. Very straightforward and helpful audible. This book changed my life. It prepared me for something I thought I could never do by explaining how my body would react and helped me push through step by step. Recommended.

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  • Eliseo Cervantes
  • 24-10-2019

This audible is a great and enjoyable listen.

Good basic overview of the various types of fasting, but left me wanting to know more about how to actually eat. This book is extremely well-spoken. If you want to lose weight, I recommend that you buy this book. Highly recommended.

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  • Alberta Dawson
  • 24-10-2019

This CD is a great starting point for beginners.

I found this book very interesting and helpful, and have now incorporated intermittent fasting into my life on a regular basis with very encouraging results. I would recommend this book to everyone. Really this CD is a great starting point for beginners.

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  • Erin Maldonado
  • 24-10-2019

A very simple and well-spoken this audible.

The health and fasting information in this book is very good and very complete. Both are very helpful to achieving improved health. A very simple and well-spoken this audible. I highly recommend this book.

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