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Publisher's Summary

If you want to start a new lifestyle and lose up to 10 lbs in less than two weeks, then keep reading.

Intermittent fasting is the best nutrition strategy to burn fat fast and sustainably. Do you want to be comfortable in a swimsuit? Do you want to fit your favorite jeans again? Well, these are just two of the weight problems that afflict so many people.

If you too don't see yourself the way you'd like, this guide is for you!

Intermittent fasting is based on alternating the consumption of specific foods with periods of prolonged fasting in order to activate numerous metabolic processes, including autophagy, and put the body in fat-burning mode while preserving bones and muscles.

Here's what you'll learn:

  • The main factor promoting weight gain and how manage it
  • How intermittent fasting will change your lifestyle
  • How to approach the strategy in the easiest way
  • This food should never be missing for breakfast
  • The best fat-burning foods
  • This type of intermittent fasting will make all the difference
  • And more

Even if you've never tried to fast in your life, you can easily lose weight in a short time!

So, what are you waiting for? Buy today!

©2020 Amy Garcia (P)2020 Amy Garcia

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