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  • Intermittent Fasting

  • Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!
  • By: Kevin Moore
  • Narrated by: Ralph L. Rati
  • Length: 2 hrs and 41 mins
  • 3.0 out of 5 stars (1 rating)

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Intermittent Fasting

By: Kevin Moore
Narrated by: Ralph L. Rati
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Publisher's Summary

If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it?

If you answered yes, then this is the book you've been waiting for.

This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting. I'll discuss such subjects as the 16/8 method, the 5:2 fast diet, the warrior diet, alternate day fasting, and spontaneous meal skipping.

Inside you will learn:

  • Intermittent fasting basics
  • Types of intermittent fasting & fasting schedules
  • 20+ intermittent fasting tips & tricks
  • Intermittent fasting resources, apps, & books
  • 70+ intermittent fasting recipes

Don't wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it.

©2017 Kevin Tinbergen (P)2017 Kevin Tinbergen
Weight Loss & Weight Control
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Most of the audiobook is recipes

First half of the book is good, and the rest is receipes, which is pointless over audio

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