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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think

Narrated by: Mark Thomas
Length: 1 hr and 14 mins
4 out of 5 stars (1 rating)

Non-member price: $10.08

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Publisher's Summary

Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing "when" you eat.

Can you really have your cake and eat it?

Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....

Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating.

Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn't until leaving university life and entering into the "real world" did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London.

In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to:

  • Understand the implications of food timing from a biological standpoint
  • Manipulate insulin and leptin sensitivity for weight loss
  • Regulate food timing to naturally increase growth hormone production
  • Understand the detox/cleansing capabilities of human cells to avoid chronic diseases
  • The different methods of intermittent fasting explained
  • The best food types and optimal meals plans for this method of eating
  • The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth

...and much more.

©2017 Simon Keller (P)2017 Simon Keller

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  • robin graham
  • 05-09-2017

A phenomenal insight to the world of intermittent fasting

Everything you need to know about an intermittent fasting nutritional schedule is in this book from the numerous benefits this dieting strategy yields, backed up by science and research. As well as information regarding how to get the most out of IF for fat loss and muscle growth and learning how incorporate it into your daily schedule.

2 of 3 people found this review helpful

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  • MLove
  • 06-08-2018

Quick and informative

I've listened to this book a few times - a quick listen to give helpful information on intermittent fasting to help decide if it something you want to try. Mark Thomas does a wonderful job on the narration.

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  • Amazon Customer
  • 02-07-2018

Succinct and Informative

A great introduction to fasting - or a nice rehash for those looking to get back into it or try different methods of fasting for different results.

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  • jodi
  • 14-06-2018

need a bit more information

great breakdown of intermittent fasting but could use a bit more information.

great performance though. enjoyed listening

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  • MH
  • 22-10-2017

Great, quick read!

I thought this book was great! It was quick and easy to understand. Lots of good information for an IF beginner. I highly recommend this book.

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  • mashaziya
  • 17-08-2017

comprehensive book.

Here is an inescapable fact: although everyone's body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry!

1 of 2 people found this review helpful

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  • Jake72
  • 13-11-2017

Answered many of my beginner questions

Great Information here. Answered my questions and gives good info as well as good example of what doing it right looks like. I would recommend it to a friend

0 of 1 people found this review helpful