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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think

Narrated by: Mark Thomas
Length: 1 hr and 14 mins
4.0 out of 5 stars (1 rating)

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Publisher's Summary

Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing "when" you eat.

Can you really have your cake and eat it?

Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....

Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating.

Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn't until leaving university life and entering into the "real world" did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London.

In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to:

  • Understand the implications of food timing from a biological standpoint
  • Manipulate insulin and leptin sensitivity for weight loss
  • Regulate food timing to naturally increase growth hormone production
  • Understand the detox/cleansing capabilities of human cells to avoid chronic diseases
  • The different methods of intermittent fasting explained
  • The best food types and optimal meals plans for this method of eating
  • The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth

...and much more.

©2017 Simon Keller (P)2017 Simon Keller

What listeners say about Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think

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Profile Image for robin graham
  • robin graham
  • 05-09-2017

A phenomenal insight to the world of intermittent fasting

Everything you need to know about an intermittent fasting nutritional schedule is in this book from the numerous benefits this dieting strategy yields, backed up by science and research. As well as information regarding how to get the most out of IF for fat loss and muscle growth and learning how incorporate it into your daily schedule.

2 people found this helpful

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  • Helen L. Anderson
  • 17-09-2020

Helpful

Intermittent fasting is hot right now. This audiobook details what it is, the potential benefits and how to use it with different diets including the keto plan. Well written and organized it is easy to understand. Meal plans are provided for a number of diets along with appealing recipes. This audiobook provides perspective and information sufficient to determine whether it is right for you. If so, there is guidance on how to implement it. Good audiobook.

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  • Timothy B. Melvin
  • 17-09-2020

Good introduction to the fasting trend

I've been hearing a lot about intermittent fasting lately, and I wanted to learn more aboutthis method of weight loss and improved health benefits. Intermittent Fasting for Beginners breaks it all down in an easy-to-understand format. The author explains what intermittent fasting is, and what the different options for fasting plans are, wiht tips and advice for succeeding, even if this style of eating is a drastic change for you. She addresses issues like medical needs to consider and how to prepare ahead of time with dietary changes before implementing a fasting plan.

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  • Louise G. Taylor
  • 17-09-2020

Good introduction to intermittent fasting

I tried intermittent fasting a few months ago, and it has worked very well to help me lose weight. I started without a audiobook or any guidance other than a few articles I listen online. This audiobook gives a better overview of what intermittent fasting is, how/why it works and what to expect when you fast.

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  • Sheila S. Thibodeau
  • 17-09-2020

The book that simply explained

I have been intermittent fasting for a year and a half without results. So I was very intrigued when the publisher offered me an advance copy of Intermittent Fasting for Beginners that I could review and share my honest thoughts about.

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  • Gary K. Avery
  • 17-09-2020

Great Reference

I have heard intermittent fasting thrown around alot and have heard a lot of bits and pieces that were intriguing, but often a little contradictory. This book proved to be authorative and broadly inclusive. It does not really sell a single regimen, but talks about many ideas and plans. This is nice because it lets you feel around a little bit and see what works for you.

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  • Gerald M. Story
  • 15-09-2020

All my questions answered

I'm not new to intermittent fasting (I thought) yet this information was definitely the knowledge I was missing to make sense of what I already knew. I knew that I had intermittent fasted before but I didn't know there was more than not eating for a certain amount of hours.... there is more to it than that! It's not overly complicated but this audiobook offers more insight into the proper way of getting RESULTS. There is also information on who shouldn't intermittent fast and when it's not recommended, it's not for everyone. The information on is okay but this audiobook is better (hands down more helpful). I'd recommend, I hope this helps :)

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  • Jeannette P. Howard
  • 15-09-2020

Good Starting Point for Those Interested in Interm

I have heard of intermittent fasting and I know a couple of people who have used this method of dieting and have had good success. I didn’t know too much about it, but I have been curious about it and wanted to know more. This audiobook has proven to be a good introduction.The audiobook is divided into two major parts which are further subdivided into smaller chapters. The first part of the audiobook defines the processes of fasting, offers information on how to live a healthy lifestyle and provides some meal plans for fasting. The second part of the book provides a small collection of recipes grouped by meal types - breakfast, lunch and dinner. These are low-carb, higher protein recipes with an emphasis on whole and unprocessed ingredients.

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  • Marcia K. Rogers
  • 14-09-2020

Practical and Imminently Helpful for Anyone

Fasting is something I have done for medical tests, for meditation times, and for periodic cleanses, but I’ve never thought of it as something that could be done often because all those other fasts really took a great deal of effort and energy out of me. Fasting was a dirty word in my vocabulary after feeling headaches, dizzy, and weak as a result. This idea of intermittent fasting and the benefits derived from making it a lifestyle and not just an occasional thing sound fabulous so I was thrilled to pick up this layman’s guide that is both an easy and quick listen.

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  • Thurman K. Herrera
  • 14-09-2020

Very Informative!!

I really like how much information was included and that it didn't make me feel overwhelmed.