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Publisher's Summary

On the road to good health, we often face few obstacles every now and then; that delicious cake filled with cream cheese frosting or those mouthwatering nachos with cheese and beans that you were craving for. It can get hard for us to lose weight and remain strong and healthy. What do we do then? We hit the gym, work extra hard, and get that body into shape just in time for the big wedding or reunion so we don’t feel bad about the weight. But then what happens after the wedding? The cycle stays the same. We get back to our daily routine and forget about everything that we need to do to remain fit and healthy. Demotivated by the weight gain, we believe it was the fault of that one slice of pizza or cake that we ate the night before. This will make you hate the way you look, which can lead to some serious health issues - mental and physical. 

Intermittent fasting is not an extreme form of diet and was followed by our ancestors. The idea of intermittent fasting involves a cycle of eating periods and fasting periods, which force the body to rely on the fat that is stored in the body. The body will burn this fat to provide different organs with energy.

In this audiobook, you can find different types of intermittent fasting, which are followed by millions across the world. With record stated benefits for this type of a diet, it is one of the most widely accepted forms of diet that does not restrict you from consuming your favorite dishes. In this audiobook, you will learn how you can design the perfect diet for your body without giving up on your favorite food. Over the course of this audiobook, you will learn about the different types of intermittent fasting. You can then choose one that fits your needs and start your journey toward a healthy and happy life.

©2019 Rob Cassie (P)2019 Rob Cassie

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  • Maria Nobile
  • 28-05-2019

I found this book to be lacking in information

I ended up reading this audible book twice because I wanted to make sure I didn't miss anything. it was well written the only thing that I wish is that the author would have given more ideas of how you can organize your food. are there better kind of fruits than other kind of fruits to eat? just very vague.

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