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  • Intermittent Fasting 16/8 and 101

  • 101+16/8 the Complete Step by Step Guide for Beginners to Start Your New Lifestyle and Weight Loss, for Men Women and over 50. Include a bonus 5/2 Method and How to Combine Keto with Fasting
  • By: Brandon Fung
  • Narrated by: Jason belvill
  • Length: 6 hrs and 8 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

Non-member price: $27.79

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Publisher's Summary

Do you wanna start weight loss? Or, maybe, a new lifestyle? If yes, keep reading...

Intermittent fasting is becoming very popular these days. A way to lose weight fast and without many food sacrifices. It sounds great, right? Well, there are many myths about it, but basically, it's everything correct.

But how should I start? First of all, and most importantly, it needs to follow a method and a good diet. Just these two things could bring you to the result.

What you are going to discover in this audiobook:

  • How to approach the process in the easiest way
  • 1+1 bonus method to start with the intermittent fasting
  • Special diet and how to combine them with keto
  • A step-by-step method

FAQs

1. Is this book full of technical information?

No. This book is designed for beginners.

2. How much time is required to get some results?

It depends on your body. But you aren't going to spend years, for sure!

Scroll up and click on the "buy now" button.

©2019 André Paolin (P)2020 André Paolin

What listeners say about Intermittent Fasting 16/8 and 101

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Profile Image for Wilbert Schwartz
  • Wilbert Schwartz
  • 02-11-2020

Burning regime is activated in the body.

Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body.


  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Suzanne Fuller
  • Suzanne Fuller
  • 02-11-2020

In general, a useful diet.

Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mildred Mcgee
  • Mildred Mcgee
  • 02-11-2020

The book is informative on IF for the most part.

The book is informative on IF for the most part. Gives a good background and is geared toward women. It is an easy read and gives all the basics if you want to get started with this type of lifestyle.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Misty Barrett
  • Misty Barrett
  • 02-11-2020

This is quick and simple diet guide

This is quick and simple diet guide. I have learned a lot of thing from this book. I think this is a perfect book for health concern people. This book has a lot of great tips about the trending and very effective intermittent-fasting approach. I am very much happy with this book. I will recommend this book to everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aubrey Wright
  • Aubrey Wright
  • 02-11-2020

Intermittent fasting is a new alternative.

Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body. Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wanda Jones
  • Wanda Jones
  • 01-11-2020

Insightful book!!

This is an awe-inspiring book on the reason for weight decline. Loved this Intermittent Fasting book also it's easy to listening and great information on Step-By-Step Guide to Lose Weight Quickly.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bessie Roberson
  • Bessie Roberson
  • 01-11-2020

This is an excellent fasting guide.

This is an excellent fasting guide. The author has clearly stated all the essential information that is needed to know to get a pure understanding to follow intermittent fasting that will help to get rid of extra weight and lead a life worth living. I have got this book for a friend of mine who is searching for something like this for a while. Hopefully, she will find it interesting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jake Brown
  • Jake Brown
  • 01-11-2020

Very well. In this book, I found lots of helpful.

Very well. In this book, I found lots of helpful information about Intermittent Fasting. It's a great way to manage my food issues as well. Thanks to the author!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for William Alvarez
  • William Alvarez
  • 01-11-2020

I found this one full of useful information.

I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. It was a helpful book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jessica Bowers
  • Jessica Bowers
  • 01-11-2020

Intermittent fasting is easy, simple.

Intermittent fasting is easy, simple, and a relatively painless way to lead a healthier lifestyle. With this book, there are no more excuses that will hinder you from committing to this lifestyle.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ellis Silva
  • Ellis Silva
  • 02-11-2020

In general, a useful diet.

Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Donnie Grant
  • Donnie Grant
  • 02-11-2020

Intermittent fasting is a new alternative.

Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body. Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Johnathan Vasquez
  • Johnathan Vasquez
  • 02-11-2020

This is quick and simple diet guide

This is quick and simple diet guide. I have learned a lot of thing from this book. I think this is a perfect book for health concern people. This book has a lot of great tips about the trending and very effective intermittent-fasting approach. I am very much happy with this book. I will recommend this book to everyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dustin Jimenez
  • Dustin Jimenez
  • 02-11-2020

The book is informative on IF for the most part.

The book is informative on IF for the most part. Gives a good background and is geared toward women. It is an easy read and gives all the basics if you want to get started with this type of lifestyle.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tanya Brewer
  • Tanya Brewer
  • 02-11-2020

Burning regime is activated in the body.

Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Enrique Douglas
  • Enrique Douglas
  • 01-11-2020

Intermittent fasting is easy, simple.

Intermittent fasting is easy, simple, and a relatively painless way to lead a healthier lifestyle. With this book, there are no more excuses that will hinder you from committing to this lifestyle.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jackie Zimmerman
  • Jackie Zimmerman
  • 01-11-2020

I found this one full of useful information.

I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. It was a helpful book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dora Butler
  • Dora Butler
  • 01-11-2020

Very well. In this book, I found lots of helpful.

Very well. In this book, I found lots of helpful information about Intermittent Fasting. It's a great way to manage my food issues as well. Thanks to the author!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Drew Romero
  • Drew Romero
  • 01-11-2020

This is an excellent fasting guide.

This is an excellent fasting guide. The author has clearly stated all the essential information that is needed to know to get a pure understanding to follow intermittent fasting that will help to get rid of extra weight and lead a life worth living. I have got this book for a friend of mine who is searching for something like this for a while. Hopefully, she will find it interesting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gilbert Ball
  • Gilbert Ball
  • 01-11-2020

Insightful book!!

This is an awe-inspiring book on the reason for weight decline. Loved this Intermittent Fasting book also it's easy to listening and great information on Step-By-Step Guide to Lose Weight Quickly.

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