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  • Intermittent Fasting: 16/8 + 101

  • The Definitive Weight Loss Guide for Beginners. Burn Fat Quickly with the Keto Diet Whether You Are Man, Woman and Even If You Are over 50 Years Old. Included 5/2
  • By: Jenny Hill
  • Narrated by: Elizabeth Levon
  • Length: 7 hrs and 46 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

Non-member price: $27.79

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Publisher's Summary

Over 100 healthy and delicious recipes available for download in pdf.

How to lose weight in a safe and healthy way?

Do you feel tired of useless weight loss diets that don’t bring any real long term results?

Would you like to learn how to significantly improve your health and control your weight however you want?

I think you are already interested, so just keep reading...

Everybody knows that diet is the most important factor in the health and weight loss field, and there are so many diets out there. Yet, the obesity rate is still rising every year in almost every country in the world. So why is that?

Is it a lack of motivation, desire, laziness, bad habits, environment?

Most people may think that these are the main reasons for unsuccessful results, but in reality, there is something way more important than that. It is called knowledge. As long as you have the knowledge and can understand how your body works, you will never catch yourself following another stupid diet approach.

After more than three years of in-depth research and practice, I decided to create a book cycle and teach you one of the oldest and most natural lifestyle approaches called intermittent fasting. Through this guide, I will give you all the tools and strategies you need to start living a healthy and productive life and build the body you want at the same time.

Here is just a short brief of this audiobook:

  • Why intermittent fasting over any other diet?
  • The most common benefits of intermittent fasting
  • Men vs. women (differences explained in detail)
  • A complete 20-day weight loss guide
  • Healthy food list for meal preparation
  • Intermittent fasting and keto diet for maximum weight loss results
  • Intermittent fasting for men and women over 50
  • Over 100 healthy and delicious recipes available for download in PDF from my website
  • Mistakes to avoid while fasting

Keep in mind that intermittent fasting is not a diet; it is a lifestyle that you can follow for the rest of your life!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Jenny Hill (P)2021 Jenny Hill

What listeners say about Intermittent Fasting: 16/8 + 101

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Profile Image for Raymond Howell
  • Raymond Howell
  • 26-04-2021

This is a massive audible about this topic.

This audio book is an incredibly detailed and effective one. Such audio book tips are also very insightful. I'm really glad I got this audio book. My thanks go to the author of this audio book. He did a good job. Suggested!

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  • Kendra Carr
  • 26-04-2021

This audio book is an excellent way to learn

This audio book provides a lot of valuable knowledge about Intermittent Fasting for Women over 50. Listening to this audio book I've learned a lot. The author has done a great job in that audio book.

  • Overall
    5 out of 5 stars
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  • Allen Thomas
  • 26-04-2021

Very informative detailed and well guided audible

This audio-book explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling over-weight. Everything I also found inside the audio-book is very much well explained.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jose Hale
  • Jose Hale
  • 26-04-2021

I really inspire to listen this audible.

A great collection of intermittent fasting for women over 50. Well audio and researched. Impressed with the amount of work that went into this. Look forward to listening the author’s other works.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Margaret Harris
  • Margaret Harris
  • 26-04-2021

I really enjoyed in this audio book!

Lots of valuable information. A lot of interesting tips about weight loss, burn fat, heal your body and more useful information. All what you need to know about that all in this audio-book. I really enjoyed in this audio book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Wesley Graham
  • Wesley Graham
  • 25-04-2021

I am really happy to get this audio-book.

Very informative on Keto diet and 16/8 Fasting combination. Would have wanted more on 16/8 fasting and another type of diet other than keto.

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    5 out of 5 stars
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  • Floyd Wilkins
  • 25-04-2021

Explanation of Intermittent Fasting 16/8.

This audio-book is really good. I followed the instructions of this audio-book and I got a good results. This audio-book is very well decorated and explained by the author. I am really happy to get this audio-book.

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    5 out of 5 stars
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  • Ben Evans
  • 25-04-2021

I’m very happy and highly recommended.

It was in a perfect condition. Exactly what I was expecting to get. Arrived on time. Thanks to Jenny Hill.

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  • Bryan Henderson
  • 25-04-2021

Including tips to help stay motivated.

What I though was intermittent fasting is not at all correct. This audio-book really helped provide an understanding of what the process is to do intermittent fasting. It helps you to lose weight.

  • Overall
    5 out of 5 stars
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Profile Image for Adrian Singleton
  • Adrian Singleton
  • 25-04-2021

I think it has excellent information.

Fasting has been around for centuries and there are many health benefits that come from fasting. This audio-book will teach you a scientific way to fast.


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    5 out of 5 stars
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Profile Image for Herman Gilbert
  • Herman Gilbert
  • 26-04-2021

I really enjoyed in this audio book!

Lots of valuable information. A lot of interesting tips about weight loss, burn fat, heal your body and more useful information. All what you need to know about that all in this audio-book. I really enjoyed in this audio book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jesse Jones
  • Jesse Jones
  • 26-04-2021

I really inspire to listen this audible.

A great collection of intermittent fasting for women over 50. Well audio and researched. Impressed with the amount of work that went into this. Look forward to listening the author’s other works.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Penny Jimenez
  • Penny Jimenez
  • 26-04-2021

Very informative detailed and well guided audible

This audio-book explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling over-weight. Everything I also found inside the audio-book is very much well explained.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gary Cook
  • Gary Cook
  • 26-04-2021

This audio book is an excellent way to learn

This audio book provides a lot of valuable knowledge about Intermittent Fasting for Women over 50. Listening to this audio book I've learned a lot. The author has done a great job in that audio book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hilda Reese
  • Hilda Reese
  • 26-04-2021

This is a massive audible about this topic.

This audio book is an incredibly detailed and effective one. Such audio book tips are also very insightful. I'm really glad I got this audio book. My thanks go to the author of this audio book. He did a good job. Suggested!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ali
  • Ali
  • 25-04-2021

A lot of detailed information!!

Intermittent Fasting guide for women. Everything you need to know about intermittent fasting this audiobook will help. Intermittent Fasting with complete step-by-step instructions

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  • Harvey
  • 25-04-2021

I am satisfied with this audio Book.

This audio book are really very good for intermittent Fasting. I tried some recipes and i realize this is really very effective for loosing weight. I am satisfied with this audio Book.

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  • Max
  • 25-04-2021

A very simple and well-spoken this audible.

Intermittent fasting is the way to go! This book provides you everything you need to know about it and how to be successful with it. Excellent resource!

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  • Joshua
  • 25-04-2021

Very happy to listen this great book.

It is created in a way that is understandable for everyone and gives you detailed instructions for your goals. Satisfied with the purchase!

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  • Luca
  • 25-04-2021

Clear and easy to understand

This book has completely changed my life. Thank you so much writer for finding and putting this suppressed information out here for us

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