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  • Intermittent Fasting 101

  • For Women Who Desire to Purify Their Body, Lose Weight and Slow Aging Using 16/8 Method, Self-Cleaning Process of Autophagy and Keto Diet (3 Books in 1 with over 50 Recipes).
  • By: Jennifer Cook
  • Narrated by: Clare Radix
  • Length: 10 hrs and 1 min
  • Categories: Health & Wellness, Aging & Longevity

Non-member price: $34.76

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Publisher's Summary

Look your best and be your healthiest - naturally burn fat, detoxify your body, and slow down aging using this awesome three-in-one guide to intermittent fasting for women!

Have you been doing exercise and diet fads to stop time and prolong your youth and vitality, only to end up disappointed by their sub-par results?

No one wants to grow old and unhealthy. If we could hold on to our youth, good health, and vitality for a lot longer, we would. But, alas, aging is part of the body’s natural process, and paves the way to time-related health issues. But, there’s another natural way to get everything you want and more!

Jennifer Cook’s book Intermittent Fasting 101 is a three-in-one masterpiece that helps women like you rid their bodies of toxins, drop the unwanted pounds, and slow down aging for years, using proven and all-natural methods: the intermittent fasting method, autophagy detoxification, and the keto diet!

With this audiobook, you will:

  • Effectively detoxify your body, lose weight, and slow down aging using safe, natural tips
  • Get the ultimate step-by-step guide for natural weight loss, even if you are over 50, with field-tested ways to maximize results
  • Live life to the fullest and healthiest using an incredible 30-day meal plan, complete with over 50 superb recipes that will heal your body

Looking and feeling young and healthy over 40 can be an elusive dream...but with this three-in-one book, it’s possible!

In this guide, you are only getting field-tested and expert-approved tips and tricks. These are carefully laid out in step-by-step processes that will help you maximize your efforts and results! Get everything you want and more!

Scroll up, click on “buy now”, and start listening!

©2020 Jennifer Cook (P)2020 Jennifer Cook

What listeners say about Intermittent Fasting 101

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  • Stubbs
  • 07-10-2020

Perfect Book!!

There are strategies and recommendations for a variety of situations. The say style is awkward and sometimes a bit peculiar, but the information is extremely useful.

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  • Darcie
  • 07-10-2020

Gorgeous Book!!

This book explains the basics of intermittent fasting, with a history of fasting from ancient times to the present.

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  • Suarez
  • 07-10-2020

Best Book!!

Keto is not only a great decision when you are needing to start the diet for medical reasons, but it also allows you to lose weight while dieting but still consuming the food you already know you like.

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  • Charles
  • 07-10-2020

Awesome!!

The longer the fast, the more you need to monitor your nutrition. The longer you fast, the more weight you’ll lose,

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  • Hines
  • 06-10-2020

Fabulous book!!

Intermittent fasting is helpful to loose our body weight.I think this book recipes has some easy task that will work to loose weight. While still eating our favorite food we may make yourself fat

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  • Katarina
  • 06-10-2020

Overall great book!

I found the book interesting and well written, clear and conscious explanations, maximum freedom of choice, no deception and many clarifications on how to feed yourself in a conscious way.

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  • Garrett
  • 06-10-2020

A great introduction from great author!!

I enjoyed listening it and the message resonated with me. The book is well-written and has a good explanation and recipes.

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  • Minnie
  • 06-10-2020

Wonderfully surprised this audio book!

This book was very helpful in understanding how fasting actually works. I like that I was able to quickly get what I needed from it.

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  • Hoover
  • 06-10-2020

I really enjoyed this audible!!

Creator worked admirably. I'll most likely prescribe this book to my loved ones. Cheerful perusing!! I would must prescribed for this book.

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  • Derrick
  • 05-10-2020

A Very helpful and useful audible !!


The book is about Intermittent Fasting. Listening this book you will learn about how to start Intermittent Fasting and health benefits of intermittent fasting.

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  • Precious
  • 07-10-2020

A Very helpful and useful audible !!

The idea of intermittent fasting is so interesting to me. I chose this book so I could learn more about it, and this book provides a lot of information about the different types of fasts. It also includes recipes, which are handy.

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  • Tang
  • 07-10-2020

Interesting to listen !!

I have not heard of dieting in this way. It looks to be systematic and healthy. The author has laid this out in a way that is very detailed and easy to accomplish.

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  • Reuben
  • 07-10-2020

What an excellent resource!

The recipes sound amazing. It explains carbs vs net carbs, fasting vs starving, benefits, etc. This is such a great book to start this type of lifestyle

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  • Hutton
  • 07-10-2020

Fantastic book!!

One thing I will say is a wish there was more of a page separation between the recipes. That being said this is such an informative book.

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  • Ayah
  • 07-10-2020

Informative tips!!

This book is full of great information. It cover the what is it and how does it work and so so much more

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  • Hays
  • 06-10-2020

Excellent easy book!!

I discovered this book in all respects help. An extraordinary listen ever. Thanks, author for such an incredible book.

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  • Phebe
  • 06-10-2020

Very nice book!

Intermittent fasting is something which has been featured in the news as of late as something which can enormously profit the human body.

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  • Suhail
  • 06-10-2020

This book is beautiful!!

It's an easy listen even with all the information. Some chapters I had to listen twice but I really wanted to understand everything the author was writing about.

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  • Lake
  • 06-10-2020

Exceptional book!!

While perusing the book my better half finished her initial 2 fasts and she is anticipating more! For my wife,

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  • Keiron
  • 06-10-2020

This book is great!!

Intermittent fasting is a great concept of scheduling your mealtimes, not just for weight loss but also for living holistically because it gives you access to numerous health benefits.

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