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Instant Meditation: How to Meditate Instantly! (INSTANT Series)
- Narrated by: The INSTANT-Series
- Length: 1 hr and 2 mins
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Instant Meditation: How to Meditate Instantly! (INSTANT Series)
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Publisher's Summary
Do you want to be more successful? Then the question becomes...what do successful people have in common?
They all know how to stay calm no matter what and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place. Many people are overworked and have lots of responsibilities to take care of - especially true for those on top in a fast-paced, competitive world.
Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body?
It's called meditation. Surely you have heard of it...but why is meditation so important?
Well, do you want to always have that sense of calmness, peace, and assurance or diminish stress, anxiety, and pain for better health?
Here are some profound benefits of mediation:
That's all meditation can do for you. The benefits of meditation are endless, as it's only your mind doing the work for you, and the mind, as you know, is capable of possibilities limited only by your imagination.
