With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work. That’s where meal prepping can help. This audiobook will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks, and even dessert.

In this audiobook, you can find delicious, perfectly portioned meals in just 30 minutes or less with healthy and easy-to-prepare weeknight meals for two. It's your choice to eat healthy food and live your life with more vitality. Choosing a clean lifestyle means filling your plate with natural, and wholesome foods, not anything processed or refined. Next time you cook for your partner, family member, friend, or whomsoever, they will absolutely love these meals.

The keto lifestyle can be challenging for a beginner to follow, especially if you have limited time. Thankfully, someone invented the instant pot. This audiobook will show you easy keto recipes that anyone, even someone with a busy schedule, can make. You will learn how to make absolutely delicious ketogenic meals using just five ingredients.

Easy and healthy instant pot recipes will help you and your loved one. Instant Pot for Two Cookbook is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals perfectly scaled for two. Here you can find delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it. Next time you cook for your partner, family member, friend, or whomever, they will absolutely love these meals.

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

If you are an Mini Instant Pot beginner, you should start here and find some useful information in this book. You feel like you can conquer the world with your Mini Instant Pot. Once you feel more comfortable turning on and using your Mini Instant Pot, you will be using this every day. You can trust, this multi-purpose kitchen essential will make your life that much simpler!  You can find some mouthwatering recipes in Instant Pot Mini Cookbook that were made for the trendy, all-in-one appliance.

Low carb healthy diet is about eating more of the best and healthiest options in each of the food groups. That means embracing whole foods like vegetables, fruits, and whole grains, plus healthy proteins and fats. Eating clean is not a diet. It’s a lifestyle. This slow cooker cookbook gives you the right recipes to have a healthy and so easy evenings for you and your busy family.

This complete 5-ingredient Instant Pot cookbook for beginners will take care of your scarce cooking time and will show you the easiest and tastiest way towards a permanent taste and a great new lifestyle. This Instant Pot cookbook will show you how to make the most of your perfect pot. With these easy and healthy recipes, you can surprise your family, friends, and your loved one. So, now you have your kitchen bible with 55+ recipes that would help to cook your favorite meals.

As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down. 

The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.