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  • IIFYM y Dieta Flexible [IIFYM and Flexible Diet]

  • Pierde Peso y Desarrolla Músculos Mientras Aún Comes lo Que Te Gusta [Lose Weight and Build Muscles While You Still Eat What You Like]
  • By: Mark Matthews
  • Narrated by: Massiel Pena
  • Length: 2 hrs and 21 mins

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IIFYM y Dieta Flexible [IIFYM and Flexible Diet] cover art

IIFYM y Dieta Flexible [IIFYM and Flexible Diet]

By: Mark Matthews
Narrated by: Massiel Pena
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Publisher's Summary

¿Quieres desarrollar músculos mientras comes las cosas que adoras?

Esta guia es perfecta para quien sea que utilice el concepto de dieta flexible y IIFYM y quiera añadir un cambio a su dieta, porque a veces puede volverse repetitivo.

Obtén la cantidad correcta de proteínas, grasas y carbohidratos y estarás más en forma, al igual que tendrás más éxito al consumir grasas y desarrollar músculos más delgados. 

Al final del audiolibro encontrarás 50 recetas para todas las ocasiones, como desayuno, almuerzo, cena, postre y refrigerios, y no solo encontrará los ingredientes y las instrucciones paso a paso, sino que también encontrará el tamaño de la porción adecuada  e información nutricional por porción para asegurarse de obtener toda la información que necesita antes de sumergirse en cualquiera de estos platos delicioso.

Please note: This audiobook is in Spanish.
©2018 Mark Matthews (P)2018 Mark Matthews
High Protein
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