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IFS for OCD

A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace

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IFS for OCD

By: Jeffery Lizwick
Narrated by: Fredrick Wadsworth
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About this listen

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD.

Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe. With clarity, compassion, and practical guidance, it empowers you to build a deeper connection with your inner world, interrupt intrusive patterns, and transform the relationship you have with your thoughts and behaviors.

Whether you’re navigating compulsions, intrusive thoughts, or overwhelming emotions, this guide provides actionable steps for lasting change. You’ll learn to access your Core Self, foster internal trust, and create a life of balance, freedom, and inner peace.

Perfect for self-educated listeners seeking innovative tools for their mental health, IFS for OCD is an encouraging and practical companion on your journey to healing.

©2024 IFS Therapy (P)2024 IFS Therapy Compulsive Disorders Mental Health Personal Development Psychology & Mental Health
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I got this book to help me understand OCD and to encourage my loved ones affected by OCD to listen to some of the chapters themselves. I chose this particular book because I really like the narrators calm, soothing voice and the focus on compassion. It didn’t disappoint. There were few small glitches in the audio recording but I am willing to ignore them because of the amazing, life changing content about IFS systems. Amazing work! Thank you Audible for putting this, life transforming work together.

Amazing

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