
I Know What to Do, So Why Don't I Do It?
The New Science of Self-Discipline
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Buy Now for $26.99
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Narrated by:
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Nick Hall
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By:
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Nick Hall
About this listen
Stop not doing what you know you should do!
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
The typical excuses for not doing what you know you should - I'm too stressed out... I don't have the time... I don't have the energy, etc. - are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors.
When activated, these factors can effectively paralyze you - making it virtually impossible for you to take the actions needed to create change in your life.
In other words, even if you're highly motivated...if you've got these internal circumstances operating, you aren't going to be able to do it.
But while the biochemistry may be complex, the solutions are actually quite simple.
Dr. Nick Hall reveals these solutions - and the fascinating science behind them - in I Know What to Do, So Why Don't I Do It? You'll learn:
- An extraordinarily powerful stress-fighting tool that very few people take advantage of.
- An easy way to instantly regain control and stay focused in an emotional emergency.
- Six things to do when you think you've taken on more than you can accomplish in the time you have.
- The mistake almost everyone makes when they organize their to-do list.
- A simple exercise that can instantly tell you which side of your brain is dominant at any given time.
- The first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day (and it is SO easy to do!).
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
PLEASE NOTE: This title has supplemental material associated with it. To access this material, please visit Nightingale-Supplements.©2007 Nick Hall (P)2007 Nightingale ConantFantastic
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could listen to this all day.
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Good stuff amongst it.
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The start was the best bit
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More Seminar than Book
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Based on science
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intermittent poor audio quality and background music louder then audio.
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Also found the explanations on the brains behaviour very helpful, particularly the sections relating to PTSD.
Listening to the book was hard going up until the explanation of the left and right sides of the brain. After hearing this explanation I made sure I only listened when the left side of my brain was active. This made a huge difference to my listening experience.
I also found that watching something unstimulating on TV while listening made a difference (I watched a train travel across Australia).
I highly recommend this book to anyone who is trying to understand their behaviour as a result of Stress or PTSD.
Very informative and relatable
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Excellent book
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Great science driven practical book
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