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How to Stay Human in a F*cked-Up World
- Mindfulness Practices for Real Life
- Narrated by: Tim Desmond
- Length: 4 hrs and 40 mins
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How to Stay Human in a F*cked-Up World
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Publisher's Summary
How can we be more mindful when the world is this f--ked up?
How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely, you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about relearning how to get out there, connect with the suffering of every living being, and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace.
Tim Desmond - an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh - has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World, Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.
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What listeners say about How to Stay Human in a F*cked-Up World
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anne Iversen
- 14-10-2020
interesting for today's world
i enjoyed this book mostly, did labor in parts . got some tips on how to handle difficult people and situations life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-08-2019
Staying positive
In an increasingly depressing world, this book has some handy tips to help focus on the positive and not get bogged down in the negative. In fact, there were so many useful tips I’ve subsequently bought the hard copy for easy reference to particular parts. Thanks to Tim also for sharing aspects of his difficult personal journey.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 25-09-2020
beautiful
I can't recommend this book highly enough.
If you are feeling lost in the pain of the world we live in and you are finding it hard to navigate through it by yourself then this is the book for you. well written by a real person. He doesn't preach at you, but talks with you.
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