Insomnia is the inability to fall asleep and go back to sleep at night. This can affect our function during the day. The failure to sleep can proceed for quite a while, and it can influence our well-being. That is the reason it is great to look for solution with the goal for you to beat insomnia.
I have experienced the effects of a insomnia, and I known how it feels to wake up in the middle of the night without returning to sleep. It was baffling that I needed to think of solution to conquer insomnia.
There are things that can cause insomnia, like taking too much caffeine, inconsistent sleeping time, pressure from work, parents or children. The cause of insomnia varies from individual to individual, and the key to overcome insomnia is to know the cause.
This audiobook provides knowledge on the meaning of insomnia. It explain the causes and symptoms of insomnia and provides solutions on how you can overcome insomnia. It explains how the use of cognitive behavioral therapy can help in overcoming insomnia. It also includes other important information related to insomnia.
But the audiobook today!