How to Meditate: Quick and Easy Strategies for Beginners
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
$8.99/mo after trial ends. Cancel anytime
Buy Now for $16.99
-
Narrated by:
-
Violet Kinn
-
By:
-
Julie Queen
About this listen
I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
In this audiobook:
- Chapter 1: What Is Meditation?
- Chapter 2: How to Meditate?
- Chapter 3: Types of Meditation
- Chapter 4: How Meditation Works
- Chapter 5: Common Obstacles of Meditation
- Chapter 6: How to Prepare for Meditation
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.