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Publisher's Summary

Want to clear out of your stress and anxiety through relaxation? Want to develop healthy habits and manage your everyday stressors? Then, you need to keep reading.

One thing that we should understand is that stress is something we cannot avoid. The only thing you can do is to learn how to cope with it. After all, life is all about overcoming the challenges you face. At the end of the day, a relaxed state of mind and body will allow you to spend less time worrying. 

Once you master the relaxation techniques detailed in this audiobook, you will organize your life to continuously strive to achieve more of the things that add value to your life.

In How to Implement Effective Relaxation Techniques, you’ll discover:

  • How to implement the secrets of reacting to stress and anxiety
  • General tactics for coping and handling stress
  • What are the basics of relaxation techniques
  • Step-by-step breathing techniques guide explained 
  • Step-by-step body scan techniques guide explained
  • How to implement physical meditation techniques guide
  • How to use the information in this book to change your life efficiently through a routine
  • And much more...

As explained by the UK’s National Center for Complementary and Integrative Health, most relaxation techniques can be self-taught and self-administered. Most methods require only brief instructions from a book or an experienced practitioner before they can be done without assistance.

You deserve to be happy, and the power to be happy rests in your ability to control your thoughts. Gift yourself this book, and you will see your life starting to transform in just seven days.

©2020 Michael Robertson (P)2021 Michael Robertson

What listeners say about How to Implement Effective Relaxation Techniques

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  • Tatyana
  • 12-05-2021

I'm relaxed now!!!

This book was so great to read. It gives realistic advice on how to incorporate relaxing techniques throughout the day and I feel so calm right now. I highly recommend .

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  • Taha
  • 06-03-2021

Relaxing !!

After I listen to Joao's last book that speaks about relieving stress and anxiety, I got this book that is no less important than the last one, this one instead gives a different approach to reduce stress and anxiety by teaching relaxation techniques, such as breathing and scan body techniques, I have implemented what I learned in the book and i felt a huge difference and energy comparing to before, we need more similar books to help us face this busy crucial lifestyle.

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  • Elizabeth
  • 05-03-2021

I loved it!

This book was realistic and covered a lot of the every day problems. My favourite piece was the affirmations! I will using all these tools to get by through this lockdown funk!

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  • Dan
  • 04-03-2021

I was stressed, now I’m not

Before reading, I felt anxious about my career and my relationship. I needed to take an edge off and instead of turning to substances, I decided to listen to this audiobook. After listening, I am much more calm throughout my day which leads to more productivity! Time well spent.

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  • mona
  • 03-03-2021

My stress levels reduced

While riding my bike, I listened to this audiobook, and it helped me calm down by teaching me how to breathe properly. I'm going to buy more relaxation audiobooks. On a daily basis, I used a few techniques myself. The information is well-researched and easy.

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  • Vegas Cuts
  • 23-02-2021

A must listen for your own sanity

I bought this because I’ve been feeling a little fried lately and it definitely pointed me in the right direction. I liked the format of having 7 days focusing on bringing your stress levels down.

Especially when you’re in the thick of it releasing all of your stress can seem almost impossible.

The breathing practices were fantastic, seriously how is it that we forget to breathe!!?? No wonder we’re all so stress since we’re not checking in with ourselves more frequently. I’m a big fan of guided meditation so this definitely utilized that to help listeners achieve more inner calm.

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  • Line Johnson
  • 22-02-2021

So simple to relax

This is a brilliant book on how to really chill out. I found some great techniques in here that I have implemented in my own life already. The audiobook is so well researched. I had no ideas about how different drinks affect your ability to relax. I am going to re-listen to this book as it contains so many nuggets.

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  • T. Huang
  • 20-02-2021

stress management made simple

I took a break last week because I was so tired from life. I decided to pick up this book to help me manage my stress. I was pleasantly surprise as the techniques provided. I follow the book techniques for 7 days and I definitely feel that I am in a more relaxed state now. Definitely enhance my staycation experience!

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  • Anonymous User
  • 18-02-2021

Reach pure ZEN

Relaxing is really hard for me to do - there is constant stress around me with my job and personal life, but this audiobook did an outstanding job in allowing me to refocus my mind and take a breath...literally.

The guided relaxation and breathing techniques really helped transform my thinking patterns and outlook. The difference has been substantial.

The narration is also fantastic- soothing and matches the content perfectly. Highly recommend! Easily 5 stars.

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  • Kurt
  • 18-02-2021

I see improvement and re-adjustments

I have in the past put into play a few of these techniques before but after listening to "How to Implement Effective Relations Techniques" I had a few that I started to shift away from and I'm back on track. It took a little getting adjusted to Danial narrating but that is more of my hearing and preference. I will listen again to make sure I still hold true to the techniques.

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  • Autumn
  • 23-02-2021

Helpful tips

Some great helpful tips for those who want to add more of a conscious effort to bring more calm into their day.

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  • Alex
  • 18-02-2021

Practical anxiety reduction techniques

This book delivered on its promise. The techniques inside are life changing for the right person. Especially in the current landscape where it seems like negativity is everywhere and you're being bombarded at all angles. Great narration as well which really helped drive the points home.

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  • Anonymous User
  • 18-02-2021

So Helpful!

This book has been so helpful in teaching me techniques to manage my stress and anxiety, unlike other books it goes into so much more detail as to how to manage stress and relax. it's so clear and easy to follow and has taken me step by step through the whole process so there is no way It wouldn't help.

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  • Suresh Bansal
  • 16-02-2021

We all need to make time

Being a growing business owner, I am constantly faced with day to day challenge’s, which have recently taken their toll on my mental health. I started to suffer from mild anxiety a few months ago. Since then, I have been researching and slowly changing my habits. This book as provided great inspiration and reassurance on some of the techniques I have been practicing. I especially like the body scan technique.

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  • Happy Boy
  • 15-02-2021

great book!

I've been really stressed recently, working from home juggling family and work and financial worry. this is the perfect book I was looking for to fill my relaxation tool kit and self care. I'm excited to implement the tools outlined in this book!

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  • kieranoshea
  • 15-02-2021

Breaks everything down so well

Overall, this audiobook HUGELY helped me just take a step back and manage my stress by resetting and being a lot more mindful through the practical (they really are practical) methods spoken of in the book. I'd really recommend to anyone who feels they could benefit from it, this is packed with valuable information.

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  • Chandler Kitching
  • 14-02-2021

My anxiety melted away.. Worth every penny

This book made my stress completely go away. The power behind the author and his knowledge is life changing. I feel like a completely new person. My family hardly recognizes me anymore. I can go to social events and not be worried about what people think of me. Anxiety will never stop me from truly living and enjoying my life ever again thanks to Michael Robertson. It makes me want to cry... So many years I wasted being anxious. I finally don't have to worry about being worried anymore hahah!!! and I FEEL ALIVE for the first time in decades. Don't only get the audiobook but also check out the paperback.. This book is worth revisiting with a highlighter.

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  • Fabio neves
  • 14-02-2021

wow!

great content! As a person that always had anxiety, understanding the triggers is very important! This book is very informative and easy to understand this topic!

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  • Amazon Customer
  • 11-02-2021

Interesting guide on Relaxation Techniques

This bundle is filled with lots of information on reducing stress and anxiety. The steps outlined are very informative and helpful and the topic on breathing techniques is one that I was interested the most.

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  • dj3t
  • 11-02-2021

Effective for the Stressed Modern Professional

Bought this as I've been working from home during COVID, and stressed not only because of the new living situation, but the workload I've been forced to endure. I was looking around audible for an audiobook which laid out effective strategies for relaxation, and how to destress from an already stressful life.

"How to Implement Effective Relaxation Techniques" was basically exactly what I was looking for. It takes a no-nonsense approach for laying out functional relaxation techniques, and the techniques themselves are simple and without superficiality. Daniel Perez obviously is well experienced on the subject,, and the narrator is engaging without overpowering the listener.

Since having listened I've gained functional, practical methods for relaxing myself on my own, and feel like I've finally taken control over my own stress. For anyone looking to find relief from the modern stressors of life, I would definitely recommend giving this book a listen.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.