Listeners also picked
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
I had no hope..
- By Anonymous User on 10-07-2021
-
Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
-
-
Highly recommended!
- By Hilton on 13-01-2022
-
Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
-
Pure O OCD Recovery Program
- By: Ali Greymond
- Narrated by: Ali Greymond
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.
-
-
Love it.
- By Kindle Customer on 17-05-2022
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
-
Very Insightful Stuff
- By N.B on 03-01-2023
-
Stop Obsessive Thoughts Hypnosis
- Feeling Obsessed? Give it a Rest, with Hypnosis
- By: Hypnosis Live
- Narrated by: Hypnosis Live
- Length: 34 mins
- Original Recording
-
Overall
-
Performance
-
Story
You can't help thinking, but sometimes your brain gets high-jacked by worry and anxiety. You find yourself running through the same problems, over and over, unable to let them go but also unable to put them to rest. Unless you can find a way to turn them off, their presence can become overwhelming. There is a way to fix the fixation - with help from hypnosis.
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
I had no hope..
- By Anonymous User on 10-07-2021
-
Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
-
-
Highly recommended!
- By Hilton on 13-01-2022
-
Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
-
Pure O OCD Recovery Program
- By: Ali Greymond
- Narrated by: Ali Greymond
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.
-
-
Love it.
- By Kindle Customer on 17-05-2022
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
-
Very Insightful Stuff
- By N.B on 03-01-2023
-
Stop Obsessive Thoughts Hypnosis
- Feeling Obsessed? Give it a Rest, with Hypnosis
- By: Hypnosis Live
- Narrated by: Hypnosis Live
- Length: 34 mins
- Original Recording
-
Overall
-
Performance
-
Story
You can't help thinking, but sometimes your brain gets high-jacked by worry and anxiety. You find yourself running through the same problems, over and over, unable to let them go but also unable to put them to rest. Unless you can find a way to turn them off, their presence can become overwhelming. There is a way to fix the fixation - with help from hypnosis.
Publisher's Summary
A brief overview
Have you ever had upsetting, distressing, frightening thoughts that enter your mind—thoughts you don’t want, thoughts that scare you, and thoughts you can’t tell anyone, but they still come to haunt you?
While these are just thoughts, and most of us experience them in our day-to-day life without much disruption, for some, experiencing these intrusive thoughts can severely impair the person and their well-being and cause great distress. At times, they can also lead to the development of different health conditions, including certain physical symptoms, which might show up without medical explanation.
Different people experience different types of these. Some of them get sexual intrusive thoughts or simply sexual thoughts, others get aggressive thoughts or violent thoughts, and then there are those who get blasphemous thoughts. No matter what "type" of these thoughts one might get, such thoughts are so embarrassing at times that the person cannot even share them with their family member, let alone be social workers or wellness professionals. This adds further to their distress.
Conventionally, it was believed that such thoughts are characteristics of people diagnosed with obsessive compulsive disorders, anxiety disorders, and post-traumatic stress disorder and so forth. But recent peer-reviewed studies suggests that such intrusive thoughts are common in even otherwise healthy individuals.
Popular practices of helping oneself involve attempts at thought suppression—but that helps only a little. One needs more strategies than distraction to help in a better way. This audiobook is an attempt to bring you the solution for getting rid of unwanted and intrusive thoughts in a crisp and simple format.
If you are experiencing a lot of distress and no form of self-help seems to be helping you, then you should seek proper medical help. There are also a lot of help available for such individuals with a mental health professional who might use cognitive behavioral therapy (CBT) to modify their unhealthy thinking pattern or psychoanalysis to uncover the underlying mental health condition or some other variation of therapy.
About the instructor: Dr Jhuma Basak has 20+ years of clinical experience as a psychoanalyst. In the past, she has completed her PhD in Psychology from Kyushu University in Japan. In addition, she has gained her training and understanding of the working of the human mind from the Indian Psychoanalytical Society in affiliation with the International Psychoanalytical Association (IPA) in London. In the past two decades of her clinical practice, she has helped thousands of people with emotional difficulties. This audiocourse summarizes her hard-earned knowledge spanning more than 20 years so that you can learn techniques that are tried and tested to help yourself in the shortest period of time.
Contact: We are young and hungry to learn. If you have any questions or suggestions, write to us at support@behaviourguide.com. It would mean a lot to us if you could kindly leave a review and rating on this platform. We need your love and support to grow quick, so if you feel inclined to help us—although you certainly don't have the obligation to do so—then just spread the word about us among your friends and family. We would love to help more people in need. Wish you all the best—with a lot of love!