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How to Deal with Depression and Anxiety
- Your Self-Help Guide to Ending Anxiety, Curing Anger, Improving Your Relationships, Effective Remedies to Quickly Eliminate Negative Thoughts, Stress Depression
- Narrated by: Courtney Encheff
- Length: 3 hrs and 8 mins
- Categories: Health & Wellness, Psychology & Mental Health
Non-member price: $20.83
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Do you ever feel like something isn't right in your love or friendly relationship? Many times it is because you are a victim of narcissistic abuse. This is a very serious problem and you shouldn't underestimate it. Many times, if not countered properly, narcissistic abuse will lead to permanent psychological (and sometimes also physical) consequences for the victim.
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Do you want to gain a deeper insight into your inner workings? Or are you trying to improve your relationships, spirituality, or personal growth? Then it’s time to try the Enneagram. The Enneagram is an ancient practice, dividing personalities into nine "types", which can then be used to give profound insights into your strengths, weaknesses, and behaviours. Now, this audiobook uncovers the secrets of the Enneagram, and how you can harness this skill and revolutionize your relationship with yourself and others.
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Do you want to understand the source of your anger? Are you interested in learning the best relaxation and meditation techniques that will help you manage it? Do you want to learn how to control your anger in your relationships to avoid compromising them? Are you tired of anger always taking control of your life and do you want to take charge of your life? Learn how to tame your emotions, stop the anger outbursts, mend your relationships, and live a drama-free life!
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Stoicism
- A Practical Guide to Applying the Timeless Teachings in the Modern World to Gain Confidence, Emotional Resilience and Lasting Joy
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If you want to learn how you can become the master of your mind and body and deal with whatever life throws at you then keep reading... Want to know how to make sure you rise every time and stop bowing to everything life throws at you...the answer is Stoicism. The aim of this audiobook is clear and simple. We will teach you how to build an attitude to win in life, excel in the face of adversity, and become a true leader in a world of followers.
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Here, you will find the best practical tips and secrets to a successful interview. Understanding how to impress the interviewer is crucial nowadays, and the aim of this audiobook is to teach you the best strategies to a successful interview. If you follow all the steps and advice in this audiobook, you will not only be the best candidate in the room, but you will also be able to finally choose a job you like and not just settle for the only one available.
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Do you ever feel like something isn't right in your love or friendly relationship? Many times it is because you are a victim of narcissistic abuse. This is a very serious problem and you shouldn't underestimate it. Many times, if not countered properly, narcissistic abuse will lead to permanent psychological (and sometimes also physical) consequences for the victim.
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Anger Management
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Do you want to understand the source of your anger? Are you interested in learning the best relaxation and meditation techniques that will help you manage it? Do you want to learn how to control your anger in your relationships to avoid compromising them? Are you tired of anger always taking control of your life and do you want to take charge of your life? Learn how to tame your emotions, stop the anger outbursts, mend your relationships, and live a drama-free life!
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Keto Bread & Keto Soups
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Would you like to know more about the ketogenic diet, to lose weight, or simply to change your current eating style with a healthier one? Well, in addition to some delicious keto bread and soups recipes, in this book, you will find lots of information on the keto diet. You can learn about what it is based on and understand why it works.
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Job Interview Questions and Answers
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Many people underestimate the power of really knowing yourself. If you ignore your true identity, you will never be happy! Knowing your strengths and weaknesses and your personality type can give you a huge advantage over the majority of people who think they know it all, but in the end they are lost and usually unhappy. We believe that through self-discovery you will be much more successful and, most importantly, so much happier! This is why we crafted this book. This is the very thing that will accompany and guide you step-by-step in your journey inside your true self.
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The vegan ketogenic diet is for every day and everybody. It represents the right way to change your lifestyle, change your body, and lose weight without losing your energy. This plant based diet contains everything you need to know about following the vegan keto diet, a potent combination of the highly effective ketogenic and vegan diets.
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The New Basic Anti-Inflammatory Diet
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Eating Psychology
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Would you like to learn the art of growing fruits and herbs without soil? If yes, then this guide is for you. Imagine planting any plant without any need for soil. Imagine thinking of your garden, managing its spaces better, and increasing the number of plants to grow in it. All this is not only possible, but it is also very easy, thanks to this step by step guide.
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Affiliate Marketing Passive Income: A Clear Strategic Vision of Advertising that Works
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Affiliate marketing is not a get-rich-quick scheme. In the early stages, you must put in tremendous work in order to see positive results. And once you have established a solid foundation, it doesn’t mean that you are now going to earn forever, but you still have to keep showing up and improving the quality of your content so that you may attract a wider audience. This book covers the subject of affiliate marketing thoroughly, and once you are done going through it, you will have all the knowledge to set up and run your own affiliate marketing company.
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Plant Based Diet Meal Plan
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For many people, starting a diet is equivalent to having to face a bad period in their lives in which, they have to deprive themselves of the many pleasures and goodies and make enormous sacrifices to achieve minimum results. Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone, sooner or later, gives up and cancels all the results obtained with difficulty.
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Intermittent Solution
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Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think. By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down.
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Forex Trading
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Delving into the fundamentals of the forex market, this incredible guide reveals the strategies and knowledge that you need to know to succeed with forex. This trading market can be incredibly lucrative, but only if you have the right plan. This audiobook arms you with vital tools for breaking into the forex market and starting to make money! From a simple introduction to the basics of forex to complex concepts such as Ichimoku indicators and hedging strategies, this book is your ticket to going from novice to pro!
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Wicca
- This Book Includes: Wicca for Beginners, Wicca Spells, Wicca Book of Candle Spells, Wicca Moon Magic, Wicca Crystal Magic, Wicca Book of Herbal Spells
- By: Lisa Moon
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Many times people who are starting to get interested in this religion learn only how they can begin to practice it superficially, without developing a very detailed and profound knowledge. Often this is demonstrated by the fact that they always practice the usual spells and above all that through these they are unable to obtain tangible results. For this reason, this complete collection has the goal to provide all the necessary and corrected information and to make anyone who wants it to become an expert Wiccan practitioner.
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Fake author
- By Anonymous User on 09-02-2020
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Wicca for Beginners
- A Wiccan's Guide to Wiccan Beliefs, History, Rituals, Magic, and Spells to Start Practicing Witchcraft
- By: Lisa Moon
- Narrated by: Katrina Medina
- Length: 3 hrs and 59 mins
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Lisa Moon will be a guide for the novices who want to know every important thing about Wicca and its significance. Right from the history of Wicca to the principles of magic, everything has been elaborately discussed in this audiobook to give you both theoretical and above all practical knowledge.
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Swing Trading
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- By: Gekko Fox
- Narrated by: Ted Ryan
- Length: 3 hrs and 37 mins
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Master the world of trading with this ultimate trading guide! Do you want to make money with trading? Looking for a detailed, step-by-step solution to succeeding with the most common markets? Then this audiobook is for you! This powerful guide breaks down everything you need to know about the profitable world of swing trading, arming you with the vital tools and knowledge for success.
Publisher's Summary
Do you or someone close to you suffer from anxiety?
Do you constantly worry about things and feel like you are losing control?
This book will show you how to deal with it in a practical and effective way!
Anxiety has always been a common enough problem but in today’s hectic modern world it has reached near epidemic proportions. A little anxiety won’t kill you of course, but if we fail to treat it properly and allow it to continue unchecked then it can lead to more serious issues, like depression.
Inside How to Deal with Anxiety and Depression: Your Self-help Guide on the Best Care and Therapy in Your Relationship, you’ll find ways to beat anxiety and depression before they ruin your life or relationship, with chapters on:
- The truth behind anxiety and depression
- The most common types of anxiety disorders
- Why anxiety can lead to depression
- Six practical steps to dealing with your anxiety right now
- Relaxation techniques
- The benefits of mindfulness meditation
- And much more...
You don’t want anxiety to be something that is prevalent in your life, keeping you in a state of fear and confusion and preventing you from living life to the full.
It must be dealt with immediately and How to Deal with Anxiety and Depression is the ideal place for you to make a start!
What listeners say about How to Deal with Depression and Anxiety
Reviews - Please select the tabs below to change the source of reviews.
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- Wayne Long
- 22-08-2020
As expected
This book has a lot of information for anyone looking to improve their weakness.LISTEN IT
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- Guillermo Gomez
- 22-08-2020
This book is an amazing beginning to sobriety
Loved everything about this, taught me so much about tension and how addictions effect our brains. Very great! Thank you!
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- Marion Maldonado
- 22-08-2020
I now have the tools
This book is really helpful and I am thankful for reading it. My issue all my life has been applying myself with the knowledge I have. With this book I am going to conquer my addictions and the other challenges in my life by getting rid of the tension that has affected me for so many years. Thank you
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- Otis Jefferson
- 22-08-2020
Our son struggled with addiction for years
Bought this for my son, He read it in a few days and looks back to it often. He actually asked Me if this author had any other books because it was so good! To bad he doesn’t. But if you are looking for a good book for someone with addiction and anxiety I highly recommend this one!
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- Jerry Page
- 22-08-2020
Very insightful
I was assigned this book for a psych class and loved it. While I found that the prescription for daily meditation might not be completely reasonable for my lifestyle I think that he does a great job of taking away the "hocus pocus" of meditation. The points about negative thinking were also life changing!
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- Marcos Mcbride
- 21-08-2020
Nothing new
After listening the positive reviews I was convinced this book would change my life. I've lived with anxiety, depression & addiction for as long as I can remember.
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- Donald Marshall
- 21-08-2020
A marvelous book
This is a book that is easy to listen and take in. I really enjoyed listening it and wouldhave no hesitation in recomending it
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- Albert Welch
- 21-08-2020
Love this book
Love this book. A really great listen and expends your thought process. It really helped me with my anxiety.
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- Theodore Porter
- 21-08-2020
Amazing book easy listen
Amazing book easy listen. This book explains things in such an easy way. Ideal for any person who is experiencing addiction.
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- Edward Hunt
- 21-08-2020
Excellent no nonsence advice!
Having listen many many books around the subject of depression/stress/anxiety & addiction, this book is by far the best & strips the subject down to the important nut & bolts of how you can help yourself without all the fancy/expensive tecniques.
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- Louis D. Smith
- 22-08-2020
Very Good Book
A very good book and must listen for anyone living with and working with family members with PTSD and anger issues. We showed it to our Psychologist and he said it was a very good book to listen.
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- Sheryl K. Kwong
- 22-08-2020
great book
I am early in my recovery & learned a lot about myself by listeninging this book. The techniques given will be a huge factor in my recovery.
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- Neil P. Ellis
- 22-08-2020
Listen the book, follow the instructions,
It describes in simple details technics that were used by Rosicrucians and Yogis during the ages. What Spiritual Gurus can't teach, what they assume to be obvious, concentrating on what they found difficult, omitting absolutely necessary steps.
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- Barbara G. Wooley
- 22-08-2020
Amazing audiobook!
Insightful information that changes your life via mind-body relaxation and CBT! A must listen that will shape your future in a
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- Daniel L. Taylor
- 22-08-2020
BOOK
Wonderful publication. A very valuable addition to my research library. Very informative and easy listening. Extremely pleased with this purchase. Highly recommend to others.
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- David J. Teeter
- 21-08-2020
great and simple self help book
this book has definately helped me in my recovery from depression , anxiety and addiction.. its simple and explained in a simple way and the excercises are easy and just sensible and really helpful... Less of the deep philisophical and confusing nonsense than most self help books ,that are too "out there"
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- Emma K. Hargrove
- 21-08-2020
Great book!
"This book was very helpful. It helped me in more areas than just the above.I would recomend it to anyone who is struggling."
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- Diane L. Wilkerson
- 21-08-2020
Disappointed he Doesn't Mention Antabuse
found this book by doing an internet search of doctors who prescribe Antabuse, and found the author's website. Joseph Griffith regularly prescribes Antabuse to his patients, as a relapse prevention strategy, but he doesn't mention this in his book, which I found disappointing.
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- Stephanie T. Fleming
- 21-08-2020
I want to change my life.
"I want to change my life," I began reading it and thought it will be very helpful. got it for a gift because i want to help someone special overcome addiction and relapse.
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- Guadalupe H. Roy
- 21-08-2020
Wonderful inspiration for anyone!
Awesome book, sharing it with others. It's a 30 day workbook that is transferrable to many things not just the title
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