How to Be Human: The Manual

In this Audible Original, Ruby Wax hunts down her heroes - brain scientists - in the UK and across America, to learn more about what makes us tick: why we get stressed, how we feel pain, what makes us addicted - and has a lot of fun along the way. She faces death with Past Mortems author Carla Valentine, explores how video games affect our attention with gamification expert Gabe Zichermann, and discovers the benefits of vaginal smearing with Professor Tim Spector. Natural Born Learners author Alex Beard reveals what teenagers really need to know for a good education and visitors to a New York soup kitchen help Ruby confront her fear of compassion. 

Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.

'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation.

A Monk's Guide to Happiness is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. This audiobook will help you to understand the power of meditation, living in the present and how this can transform your life. Thubten's expertise lies in teaching meditation, and he's introduced mindfulness and calm into the lives of many. He's taught everywhere from law firms and banks to schools and prisons; he will teach you how to choose happiness and mental calm. 

What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers. In this book, he provides 12 profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today.

From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.

When Jo Brand hosted Have I Got News For You late last year, her calm explanation of the effects of sexism on women to a bemused all-male cast turned into a viral phenomenon. There has been a whole tradition of books over hundreds of years where a father shares his wisdom with his son - started by Lord Chesterfield in the 18th century - while women have been silent (aka bullied into thinking their advice wasn't worth writing down). This book puts a stop to all that.  

Growing up with the Deans was a fabulous training ground for many things: ignoring unpaid bills, being the most entertaining guest at dinner, deconstructing poetry. It was never home for the dog Emily craved. Emily shared the lively chaos with her beloved older sister, Rachael, her rock. Over the years the sisters' bond grew ever closer. As Rachael went on to have the cosy family and treasured dog, Giggle, Emily threw herself into unsettled adventure - dog ownership remaining a distant dream. Then, tragically, Rachael is diagnosed with cancer. 

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

Heartbreaking, joyous, traumatic, intimate and revelatory, Reckoning is the book where Magda Szubanski, one of Australia’s most beloved performers, tells her story. In this extraordinary memoir, Magda describes her journey of self-discovery from a suburban childhood, haunted by the demons of her father’s espionage activities in wartime Poland and by her secret awareness of her sexuality, to the complex dramas of adulthood and her need to find out the truth about herself and her family.

Jo Brand is one of Britain's funniest and best-loved comedians. With a sharp eye for the absurd and in her own unique voice, she tells her story for the first time. What possessed her to become a professional comedian in the cut-throat world of stand-up comedy after 10 years as a psychiatric nurse? How did she deal with late-night drunken audiences? Raised in middle class comfort, Brand left home in her teens to live with someone entirely inappropriate.

From the author who brought you the 'genius' best sellers The Life-Changing Magic of Not Giving a F--k and Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F--k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.

One of Australia’s favourite and most multitalented entertainers provides hilarious and honest life advice in this candid collection of cautionary tales. Kitty Flanagan has been locked in an industrial freezer in Western Australia and insulted about the size of her lady parts in Singapore and borne witness to the world’s most successful wife swap in suburban Sydney. It’s these valuable lessons from The University of Life that have taught her so many things, including the fact that cliches like ‘The University of Life’ are reeeally annoying.