Yoga is beneficial for just about everyone. But can you handle the intensity of doing 26 poses in over 100 degree heat? And what exactly are the benefits to be gained from such a discipline? This audiobook will explain exactly what you need to know about this growing trend of getting fit in body and mind. You won't believe the seemingly endless list of benefits derived from performing hot yoga, some may surprise you. Sure, it lists the typical benefits you'll find in other introductory hot yoga books, such as increased mobility of the muscles and joints. But this guide explores in depth the lesser-known benefits of all that your body can expect to attain. It is succinctly packed with requisite information for those looking to get started, including how to find the right instructor, and how to pay attention to those signals your body is giving you.
This audiobook will also teach the beginner the do's and don'ts of hot yoga, in order to help you get the most out of your new workout. So if you're looking for something new to spice up your routine, order this essential guide today. Because no matter what shape you're in now, you can still stretch and have a new beginning with yoga. It's never too late!