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Hold Me Tight

Your Guide to the Most Successful Approach to Building Loving Relationships

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Hold Me Tight

By: Dr Sue Johnson
Narrated by: Helen Keeley
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About this listen

Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate.

The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners.

In Hold Me Tight, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public for the first time. Through case studies from her practice, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.

©2019 Dr Sue Johnson (P)2019 Hachette Audio UK Love, Dating & Attraction Marriage & Long-Term Partnerships Personal Development Relationships Emotions
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As a psych in practice we tend to focus on the love languages, communication etc, this book is a very helpful foundation to build on these other strategies. Highly recommend this book

Great foundation

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A fantastic book that everyone should read regardless of your relationship status. I wish I had read this year's ago.

Amazing

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Best recommendation by our therapist. Relatable and life changing! There is hope in love after all

Invaluable

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Great advice, from an easy to listen to voice means it’ll be easy to revisit in future. And I actually listened thru the first time!

Easy listening

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This is my second time listening to the book. This time it hit home, I got a lot more out of the content.
The viewpoints are solid and genuinely worth trying. It'll be scary and uncomfortable to get going and require a lot of courage but I can see the value of it.

This book ought to be a staple item on every couple's toolkit.

This is powerful!

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