Try free for 30 days
-
Hiking My Feelings: Stepping into the Healing Power of Nature
- Narrated by: Sydney Williams
- Length: 6 hrs and 37 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $22.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Force of Nature
- Three Women Tackle the John Muir Trail
- By: Joan M. Griffin
- Narrated by: Anna Crowe
- Length: 16 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Three friends, women in their fifties, set out to hike "the most beautiful long-distance trail in the world," the John Muir Trail. From the outset, their adventure is complicated by self-inflicted accidents and ferocious weather, then enriched when they "adopt" a young hiker abandoned by her partner along the trail.
-
Thirst
- 2600 Miles to Home
- By: Heather Anderson
- Narrated by: Heather Costa
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
By age 25, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking: the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail - a combined distance of 7,900 miles with a vertical gain of more than one million feet. A few years later, she left her job, her marriage, and a dissatisfied life and walked back into those mountains. In her new memoir, Heather shares her distinct message of courage - her willingness to turn away from the predictability of a more traditional life in an effort to seek out what most fulfills her.
-
-
Pretty good
- By Ms on 24-08-2019
-
Nowhere for Very Long
- The Unexpected Road to an Unconventional Life
- By: Brianna Madia
- Narrated by: Brianna Madia
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this beautifully written, vividly detailed memoir, a young woman chronicles her adventures traveling across the deserts of the American West in an orange van named Bertha and reflects on an unconventional approach to life
-
-
Raw. Emotional. Sheer brilliance.
- By danielle jay on 01-08-2022
-
Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- By: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
-
-
Absolute G&D
- By Ms Sherryl M. Kluver on 24-02-2024
-
The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
-
High and Low: How I Hiked Away from Depression Across Scotland
- By: Mr Keith Foskett
- Narrated by: Adam Stubbs
- Length: 9 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Keith Foskett refused to let his dark mood define his limitations. Unknowingly suffering with depression, he took to hiking the wilds of Scotland to face the inner demons that threatened to gnaw him to the bone. From the craggy Highlands of the Cape Wrath Trail and West Highland Way to the canals crisscrossing the low country, 600 miles of unforgiving hiking terrain called his name.
-
-
Fantastic
- By Suzanne Voice on 16-05-2020
-
Force of Nature
- Three Women Tackle the John Muir Trail
- By: Joan M. Griffin
- Narrated by: Anna Crowe
- Length: 16 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Three friends, women in their fifties, set out to hike "the most beautiful long-distance trail in the world," the John Muir Trail. From the outset, their adventure is complicated by self-inflicted accidents and ferocious weather, then enriched when they "adopt" a young hiker abandoned by her partner along the trail.
-
Thirst
- 2600 Miles to Home
- By: Heather Anderson
- Narrated by: Heather Costa
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
By age 25, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking: the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail - a combined distance of 7,900 miles with a vertical gain of more than one million feet. A few years later, she left her job, her marriage, and a dissatisfied life and walked back into those mountains. In her new memoir, Heather shares her distinct message of courage - her willingness to turn away from the predictability of a more traditional life in an effort to seek out what most fulfills her.
-
-
Pretty good
- By Ms on 24-08-2019
-
Nowhere for Very Long
- The Unexpected Road to an Unconventional Life
- By: Brianna Madia
- Narrated by: Brianna Madia
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this beautifully written, vividly detailed memoir, a young woman chronicles her adventures traveling across the deserts of the American West in an orange van named Bertha and reflects on an unconventional approach to life
-
-
Raw. Emotional. Sheer brilliance.
- By danielle jay on 01-08-2022
-
Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- By: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
-
-
Absolute G&D
- By Ms Sherryl M. Kluver on 24-02-2024
-
The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
-
High and Low: How I Hiked Away from Depression Across Scotland
- By: Mr Keith Foskett
- Narrated by: Adam Stubbs
- Length: 9 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Keith Foskett refused to let his dark mood define his limitations. Unknowingly suffering with depression, he took to hiking the wilds of Scotland to face the inner demons that threatened to gnaw him to the bone. From the craggy Highlands of the Cape Wrath Trail and West Highland Way to the canals crisscrossing the low country, 600 miles of unforgiving hiking terrain called his name.
-
-
Fantastic
- By Suzanne Voice on 16-05-2020
Publisher's Summary
Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, “always on” world, and frankly? It's exhausting. Let’s make time to disconnect from the distractions and reconnect with yourself.
Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it’s a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself.
Over the course of our lives, not only do we pick up our own trauma, we carry things for others - their fears, their insecurities, their expectations for how we should live our lives. So many of us are wandering through life wearing an invisible backpack full of those things, and it can be heavy. The weight of the stuff we are silently carrying is killing us slowly. We as individuals and every level of our communities are affected by trauma. When we don’t get help, unresolved trauma manifests as mental and physical disease.
Join Sydney Williams as she unpacks her "trauma pack", sharing the story of how hiking helped her reconnect to, and heal, her mind and body - kicking her limiting beliefs and type 2 diabetes to the curb in the process.