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Publisher's Summary

What does the high protein diet consist of, and what are the ideal menus?

We have all heard of it: Women, to lose weight quickly and a lot, men to gain muscle mass and become very strong. These are the promises of the high-protein diet.

Find out everything you need to know about this type of diet:

  • Advantages
  • Disadvantages
  • Useful supplements
  • Which Protein, how many proteins?
  • Alternatives for breakfast, snack, lunch, snack, and dinner
  • Recipes
  • Meal plan, menu
  • Weight loss in a balanced way
  • And much more!

Among the various food regimes that can be adopted, the protein diet is the one that gives the most stable results. Compared to some faster diets, which however need a maintenance regimen, the protein diet is also effective for weight loss in the long run, because it is less drastic. Discover its characteristics and how to follow one!

In the race to become big and muscular, no macronutrient has more title than proteins.

Without protein there is no muscle growth, proteins are the building blocks of your muscles

What are the most protein-rich foods?

Proteins are the building blocks that make up living organisms. However, their peculiar function, called plastic, is not the only one. In fact, proteins are also responsible for the synthesis of hormones, enzymes, and tissues (especially muscle).

In conditions of low energy intake, proteins obtained from food or from muscle catabolism can be used by the liver to provide energy to the body.

©2020 Jonathan Price (P)2020 Jonathan Price

What listeners say about High Protein & Low Carb Diet

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Profile Image for Allison Oseni
  • Allison Oseni
  • 13-09-2020

Misleading

This book does not describe a high protein, low carb diet IMO. The meals include juice and bread, definitely not a part of any low carb diet I am interested in. Waste of time and $. I was expecting ratios of mostly protien, moderate fat, and low carb 20-50g per day.

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  • Christina J. Catanzaro
  • 14-04-2020

Great for beginners

Great for beginners! The recipes are simple and do not require a lot of ingredients nor a lot of time to prepare.

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  • Noah R. Reinhold
  • 14-04-2020

suggested

This is a great cookbook to have if your on the High Protein & Low Carb diet .

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    5 out of 5 stars
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Profile Image for Nadine J. Bell
  • Nadine J. Bell
  • 14-04-2020

highly recommend

Great book for getting started on a Keto lifestyle. Very simple recipes, highly recommend .

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    5 out of 5 stars
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Profile Image for Steven L. Thompson
  • Steven L. Thompson
  • 14-04-2020

I enjoy it so much

This cookbook gives me ideas I need to stray away from my every day boring "routine" meals. Thank you so much for making this book! I enjoy it so much!

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    5 out of 5 stars
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Profile Image for Anne D. Stern
  • Anne D. Stern
  • 14-04-2020

Favorite one

It's not hard to Listen the very small list of ingredients and make the determination on whether or not I'll like the food .

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    5 out of 5 stars
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Profile Image for Samuel P. Green
  • Samuel P. Green
  • 14-04-2020

I love how simple these recipes are

I love how simple these recipes are! Some are not as low carb as I like, but I know how to make adjustments to make them work for me.

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    5 out of 5 stars
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Profile Image for John V. Copes
  • John V. Copes
  • 14-04-2020

Thank you so much, Author

Thank you so much, Author, for putting the joy back into cooking! i get my energy back .

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    5 out of 5 stars
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Profile Image for Anthony F. Black
  • Anthony F. Black
  • 14-04-2020

recipes are delicious

The things I love most about this book are the recipes are delicious, the ingredients are simple, and each recipe is designed for two servings

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    5 out of 5 stars
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Profile Image for Nancy L. Diaz
  • Nancy L. Diaz
  • 14-04-2020

very helpful

Being new to Keto, I was having a hard time finding easy recipes for two people. this is helpful

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