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Publisher's Summary

The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally

Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? How to Lower Your Blood Pressure Naturally will give you all of the information you need to start improving your health.

Each year, hypertension causes more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you can develop a comprehensive understanding of this disease and can learn more about the different treatment options that currently exist.

This book details the signs, risk factors, and causes of hypertension and it will help you learn more about beneficial lifestyle changes, the DASH diet plan, and herbal supplements and medications that will allow you to take control of your health and start lowering your blood pressure for good.

Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years

Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process.

In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list.

This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health.

©2015 Insight Health Communications (P)2016 Insight Health Communications

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