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Publisher's Summary

Ketogenic Lifestyle: Enjoy the benefits of keto diet with this essential and complete step-by-step beginner’s guide.

Have you ever thought about your happiness? And what about your health?

Have you ever really thought about what’s better to eat for you? 

We all want to lead happier and healthier lives. However, many of us don't really know where to start. If you're looking for a way to make your life better, you may consider starting a new diet.

You may have already heard about this diet as it is one of the trendiest ones that are used in the world right now. In this audiobook, you'll learn all about the keto diet. If you're suffering from a chronic medical condition such as diabetes, this diet is perfect for you. Also, if you're obese, overweight, or you just want to shed a few pounds to make yourself feel better, this diet is ideal for you. Even if you're just looking for a new diet that will ensure your long-term health, the keto diet fits the bill.

Even if you’re a keto newbie, this audiobook provides to make you feel amazing on the this powerful diet.
 

Love Your Body Every Day: Unlock the secrets to reinvent your life, change your body and improve your mind

Have you ever thought about self-love?

Have you ever really thought about how you feel about your body?

While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this audiobook will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better. 

The more you learn to love your body, the more enriched you become.

And when this happens, you will be able to face the other aspects of your life with more passion, vitality, and enthusiasm!

So, what are you waiting for?

Get this audiobook today!

©2019 Elizabeth Ramos (P)2019 Elizabeth Ramos

What listeners say about Help Yourself: Food and Mindset, 2 Books in 1

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  • Thomas Miller
  • 14-07-2019

Absolutely Prodigious Helpful Guide,,,

I’m very glad to get this book. It is impossible to convey the emotions of how glad I bought this book. I think I've discovered a more natural lifestyle that I can do for the rest of my life. So grateful for this resource of life-changing.

1 person found this helpful

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  • Ovidio Perugi
  • 13-10-2019

Considering buying the physical book

Just bought, I already read both books separately and loved them. I'm considering buying the physical book as well. Thank you Elizabeth Ramos!!!!

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  • William Cunningham
  • 14-07-2019

The book is Self-explanatory~

This book is a beautiful illustration, a very thorough and comprehensive guide to every aspect of Ketogenic Lifestyle I can think of. This was a wonderful experience to connect this book to my mind, body, and soul. I'm looking forward to listening to it again soon!

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  • James Lea
  • 14-07-2019

I had enjoyed this book Immensely

I found this book to be extremely helpful- and very interesting to listen to it! This was a very practical self-help guide that offered tips to almost any situation I would find myself. This is an excellent book to assist me in my startup of Ketogenic Lifestyle. The book was easy to listen to and very well organized.

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  • Robert Sanchez
  • 14-07-2019

This book is eye-opening~~

This voice book is a book for all the people who are considering the Keto lifestyle as a way of life. Make this my first introduction to ketogenesis and judge the rest. this book was amazing and insightful listen to that took me by surprise. This is a great book and a lot of knowledge.

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  • Gerald Emanuel
  • 14-07-2019

Excessive valuable data involved in this guide..

So much information given in this book. Easy to understand and practical! Everyone can get healthy following these tips and tricks and effectively transition to a new Ketogenic lifestyle. It is a wonderful book that will help me appreciate so many different facets of my body. I know this voice book helped me.

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  • Caroline Anderson
  • 14-07-2019

A comprehensive guide to turning me feel deeply~

This is the most complete and perfect guide for everyone interested in the ketogenic lifestyle diet. It's beautiful, informative, well organized and provides a clear path to understanding how I love my body. For me, it seems like it provided an escape to normality. it was a pleasant listen to and a worthy purchase.

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  • John Corson
  • 14-07-2019

This book was an eminent instructor for all of us

This voice book is a practical guide on how to get the most out of self-help information. the main message is there, this is a practical guide that what you should look or pay attention to when I listen to a self-help book. This book is a good start for a newbie.

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  • Nathan Brewer
  • 14-07-2019

This book keeps maintaining its knowledge

This book takes a balanced and practical view of the subject. This is a good listen to I am looking for a book on how to use information from the self-help books in real life or I am thinking about how to select a self-help book to change my life to move towards my goals. Personally, it has been quite an eye-opener for me.

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  • Susan Hernandez
  • 14-07-2019

This book provides a great way of instruction

I thought it would be good for them to have a fast listen to see what all this self-love stuff was about. This book is long overdue - an instruction manual on self-help books that I must listen to. “love myself and then I’ll see the world loving me back”. The author provides tips on how to use the Complete Ketogenic Diet.

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  • Thomas Miller
  • 14-07-2019

This book is a pleasurable and informative tool

This was possibly the best self help book I've ever listen to. Life is difficult for everyone at some point - some much harder than others. I thought the book was well done and thought-provoking. I adore the fact that this book has so many easy methods for people who are just beginning 2 Books in 1, Food and Mindset. I listen to this book and I find this book so helpful.

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  • William Cunningham
  • 14-07-2019

Insights are unique and turn me perceive deeply

This voice book was very easy to listen to and understand. This book gives an exceptionally essential clarification! I found this book full of tips and advice that Impressive Food and Mindset issues. It is a perfect beginner’s guide to the revolutionary Ketogenic Lifestyle.

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  • James Lea
  • 14-07-2019

A new section of my life that helped by the book

I love this book and the tips inside it. The Ketogenic Lifestyle for beginners' guide book has everything I need! l am trying the Keto diet for my health because of it. The best book about the ketogenic diet. I would refer to beginners for this complete keto diet book.

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  • Robert Sanchez
  • 14-07-2019

I think this is a reliable book for us~

This book is spectacular! It is incredibly informative. I am particularly impressed with the thoroughness of this book. This audiobook gave me hope to the right step to a better life! This book is awesome. I always believe in mediation and self-help and this book was just what I needed.

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  • Gerald Emanuel
  • 14-07-2019

Get the ability to access on this theme deeply..

I was hoping for some interesting way of monitoring my body and restoring health, but it's fields with information about the complete Ketogenic Diet for Beginners. This book has pretty much every significant thing about this theme. Follow this book and also get many helpful.

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  • Caroline Anderson
  • 14-07-2019

Very auxiliary book-must listen to get help...

The ketogenic diet for beginners' guide is an amazing book to learn and listen to it. For a beginner, it is a good book. It is the best book I have found on amazon! Amazing voice book the Complete Ketogenic Lifestyle book for Beginners I like it soo much!

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  • John Corson
  • 14-07-2019

This book provides in trifles of the topics

This was a very good intro to someone who is new or just needs a refresher to the Ketogenic Lifestyle guide book. I liked hearing through this book, the information was great and it motivated me to start this help myself. This book changed my life and brought a healthy loving relationship with my body.

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  • Nathan Brewer
  • 14-07-2019

This book can develop to Us

This book will help me to learn about the various benefits of the Ketogenic diet, providing confidence and knowledge to lose weight and keep it up. Thank you, author, for the complete Ketogenic Diet for Beginners, It is a good book to have.

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  • Susan Hernandez
  • 14-07-2019

There is a great deal with this book

Many people hear self-help books and expect the hearing itself to be enough. Elizabeth reminds me that after listening to, it is time for action. She has thought deeply about this and offers practical strategies for the listener to extract value from self-help books. This book easy hearing with a variety of Food and Mindset.

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  • Natalia Blanton
  • 13-07-2019

This book played an extremely supportive role

The easier voice book on Ketogenic Diet for Beginners I've found. An incredible to anyone who truly lives for the Ketogenic lifestyle. This author is taking advantage of people who are trying to create a healthy lifestyle Food and Mindset.

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