Heilsame Einschlafmeditation: Ruhe & Geborgenheit für dein Nervensystem
Sanfte Begleitung für tiefe Entspannung und innere Sicherheit
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Heilsame Einschlafmeditation: Ruhe & Geborgenheit für dein Nervensystem
Narrated by:
Raphael Kempermann
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Narrated by:
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Raphael Kempermann
About this listen
Finde zurück in deine innere Ruhe – sanft, geborgen und sicher. Diese heilsame Meditation hilft dir, dein Nervensystem zu entspannen, Stress und Gedankenkarusselle loszulassen und tief in den Schlaf zu gleiten. Begleitet von der Kraft des Atems und, wenn du magst, den beruhigenden Klängen von Kristall-Klangschalen, findest du zu Frieden und Balance zurück.
- In dieser Meditation:
- Beruhige dein Nervensystem und löse innere Anspannung.
- Lass Stress, Sorgen und kreisende Gedanken sanft ziehen.
- Spüre Geborgenheit und schlafe sicher und ruhig ein.
Nutze diese Meditation vor dem Schlafengehen oder jederzeit für einen Moment tiefer Entspannung. Du bist sicher. Du bist gehalten.
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