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Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great About Your New Habits with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 10 mins
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Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great About Your New Habits with Affirmations and Hypnosis
Narrated by:
Self-Expansion Studios
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Publisher's Summary
If you are a sedentary person, it can be hard to envision loving the feeling of going for a run. But if you’re looking to lose weight and become a healthier person, exercise, along with healthy eating, is mandatory. Through the power of habit, you can learn to love your healthy new lifestyle.
This program has been designed to motivate you to get off the couch and get moving.
This program can help you:
- Rewire your thoughts to love exercise
- Stop unhealthy eating patterns
- Feel great about your new habits
The audiobook includes:
- Chapters one to eight: powerful affirmations. Listen during any part of the day or evening.
- Chapters nine to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.
Making simple changes to your routine will help you become the best version of yourself. Don’t waste another moment not taking steps toward looking great and feeling great.
©2018 Elizabeth Snow (P)2018 Elizabeth Snow
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