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Publisher's Summary

If you are tired of suffering from diseases occurring due to unhealthy eating habits and you want to inculcate a healthy regime of eating and balancing your food habits, then keep reading....

To prevent diseases and pay proper attention to food preparation issues, a complete and comprehensive resource is needed.

Many of us know how to cook but are not aware of the techniques and processes which can be applied to prepare a healthy meal.

Healthy eating is all about preparing and storing the food to not only preserve the nutrients but also utilize the healthy components of the food items. For ensuring that everything healthy is maintained about the food, we have to know about the nutrient value of the ingredients, the various minerals present in them, and the ways of cooking which would be safe.

When it comes to food preparation, the most challenging task is trying to figure out the item to be prepared. You have to hunt down the recipes, figure out how they are beneficial for your health, purchase all the ingredients, or arrange for them and do a lot more.

One thing should always be kept in mind: Foodborne problems always do not occur from eating food from restaurants. They can occur even from bad preparation of food at home. Serving or storing them without following proper practices also makes them unsafe.

The goal of this audiobook is simple: When there is a ready-made resource to help you with the ideal selection of recipes, the various nutritional values associated with them, and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help? The audiobook is a great source of help in this regard.

You will also learn:

  • The importance of meal prepping in weight loss
  • Macronutrients and their balance
  • How to calculate your daily caloric need
  • Cooking time
  • 100+ delicious recipes and their nutritional values
  • And much more!

Would you like to know more?

Scroll to the top of the page and select the "buy now" button.

©2019 Eric Plan (P)2019 Eric Plan

What listeners say about Healthy Meal Prep: Smart Guide for Weight Loss and Clean Eating

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  • Juan Annatoo
  • 15-01-2020

Start to finish easy to understand

I am desperately needing to learn how to meal plan to help manage my weight. Purchased this meal planning digital audiobook because it has all the information I need to get started. It is easy to listen and understand and has good recipe ideas. I am happy I purchased it.

1 person found this helpful

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  • Donatella Nobatti
  • 15-01-2020

Extraordinary audible on Healthy Meal Prep

Lots and lots of great recipes that you would never think of! I love The variety of different choices and it has helped me change a lot of sweet tooth habits I have had trouble with. So many yummy healthier alternatives for desserts! I wish There were more options for vegetarians

1 person found this helpful

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  • Phil Harmonic
  • 15-01-2020

This book is awesome

This book is awesome, I say that because it takes all the nerdy science that I love and puts it into words that all my friends understand! It breaks all the science down into quick understandable terms, helps you figure out macros, navigate meal planning,

1 person found this helpful

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  • Graham Cracker
  • 10-01-2020

it was easy to listen

this audio book gave different kind and techniques of fasting, it was easy to listen and follow.

1 person found this helpful

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  • Joyce Tick
  • 16-01-2020

Wow excellent audible book

This audiobook extremely extraordinary, in the wake of perusing this book I am so intrigued. On account of listen and would prescribed for this book to anybody. Many thanks to the listen for giving us such a beautiful book.

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  • Vinny Gret
  • 16-01-2020

Excellent recommended.

Great audio book. Filled with plenty of keto recipes for breakfast, lunch, dinner, and dessert. The sausage crust pizza and baked eggs in avocado taste amazing.This book can help you to cook anything else

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  • Paul Samic
  • 16-01-2020

Good one listen book

Superb diagram of the vegetarian diet. Everything is pleasantly composed. I cherish that it covers the establishments of feast preparing. The shopping for food rundown and directions make feast prep simple and fun.

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  • Gustav Wind
  • 16-01-2020

Invaluable meal prep book! Easy to listen

Invaluable meal prep book! Easy to listen yet quite informative. I learned so much about the keto diet and proper meal planning.This is perfect for any family who wants to prepare a whole week’s worth of meals in one shot. Step by step recipes and meal plans are provided. Highly recommended.

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  • Minnie Strone
  • 16-01-2020

Extremely extraordinary found!

Extremely extraordinary found!Amazing veggie lover feast prep plans. I adored it by and by. Easy to cook, scrumptious and yummy plans for ordinary feast. A far reaching manual. State-of-the-art data and clear. Eager to attempt every one of the plans.

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  • Ray Volver
  • 16-01-2020

Wow amazing audible book

This was a great audiobook listen over Vegan meal prep. In this book you will get all the useful information you want to know about this amazing recipes. All the keto recipes in this book was so delicious and simple for us. I get this book so helpful. I note some important tips about this.

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  • Juan Frances
  • 15-02-2020

Boosted weight loss dramatically& easy to follow

I'm here to find out how to feel good about myself with the help of this popular diet. This audio has interesting discussion motivated me to adopt it as a lifestyle.

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  • Kaiden Milani
  • 15-02-2020

Significant and important health benefits

The audio book is well worth listening to if only to inform yourself about some fascinating science that appears to have significant and important health benefits.

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  • Carlos Mckinley
  • 15-02-2020

I highly appreciate this Intermittent Fasting book

This audio book has been super helpful for me getting on Intermittent Fasting. This was perfect for me and you might want to look at one also. you must find this book useful.

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    5 out of 5 stars
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  • Maxwell Eve
  • 15-02-2020

This audio book a great summary on the basics

Easy and light enough to read in one evening, like I did, and inspiring at the same time. I read several medical papers and found this audio book a great summary on the basics.

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  • Diego Celeste
  • 15-02-2020

If you are overweight, must listen this book

If you are diabetic or pre-diabetic, listen this book. If you are overweight, listen this book. Heck if you just like to point your finger at our health system.

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    5 out of 5 stars
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  • Ivan Selah
  • 15-02-2020

This is an excellent intermittent fasting for all

This is an excellent intermittent fasting audio book. Good explanations and easy to understand. There are so many fantastic recipes in this audio book.

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Profile Image for Gael Christina
  • Gael Christina
  • 15-02-2020

I have learned from this audio book, must listened

I have learned from this book about the advantages and disadvantages of this form of diet, the effect of intermittent fasting.

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  • Ryder Kyla
  • 15-02-2020

Good explanations and easy to understand.

This is an excellent intermittent fasting book. Good explanations and easy to understand. There are so many fantastic recipes in this audio book that I had to buy my own copy.

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  • Braxton Zariah
  • 15-02-2020

You will be taught all of the best strategies

If you are brand new to either the ketogenic diet or intermittent fasting and wish to become healthier you have to get this audio book.

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  • Brandon Lennon
  • 14-02-2020

There is so much information about the different

There is so much information about the different ways to fast. It makes me confident I can fast and be successful at losing weight - finally.

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