Try free for 30 days

  • Healthy Habits for Sensitive People

  • Transcend Mediocrity, Book 18
  • By: J.B. Snow
  • Narrated by: Linda Velwest
  • Length: 40 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Healthy Habits for Sensitive People cover art

Healthy Habits for Sensitive People

By: J.B. Snow
Narrated by: Linda Velwest
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.50

Buy Now for $5.50

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Emotional Self-Regulation for Adults with Anxiety, Depression, ADHD, APD, BPD, OCPD, Schizoid, and Sensory Processing Disorders

If you downloaded this book to better help with your self-regulation as an adult, you're in the right place! Many adults find themselves in their adult life, feeling like they still haven't mastered their abilities to self-regulate and control their emotions appropriately. There are many emotions that we struggle with each and every day, like anger and anxiety. The drug companies are making billions of dollars a year off our search for better ways to self-regulate our emotions and to feel better when things seem to "go wrong" in our lives, and we struggle to cope.

But do we have to take drugs? There must be a better way to self-regulate our emotions without self-medicating, right? Yes, there are better ways. We will discuss why you are feeling the way that you are feeling, and more importantly, what you can do to help yourself feel better in the moment. We will help give you tools to deal with other people, to cope better with your life, to better regulate your moods in the moment, to ensure you have the resources that it takes to live your life better than you are living today, and hopefully give you a little encouragement on the way!

©2015 J.B. Snow (P)2015 J.B. Snow

What listeners say about Healthy Habits for Sensitive People

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.