Get Your Free Audiobook

Listen with a free trial

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $20.83

Buy Now for $20.83

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Discover the power of self-love, and learn how to set healthy boundaries - without feeling guilty.

Do you ever wonder what it would be like if the people you care about respected your personal space?

Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”?

Or do you simply want to pursue self-love and not feel guilty about it?

There’s a simple way to solve your problems!

You can start doing what YOU want to do.

You don’t have to compromise your individuality just to be “considerate” of others.

You can set healthy boundaries, and make your friends, family and parents respect that boundary.

In Healthy Boundaries, here’s just a taste of what you’ll discover:

  • A step-by-step guide to setting healthy personal boundaries without starting an argument
  • Five dangerous mistakes you must avoid when setting boundaries
  • The secret to saying “No” without feeling guilty - and without being misunderstood
  • How to stop constantly apologizing, and find out when you should and shouldn’t be sorry
  • 10 debilitating myths that are stopping you from setting up boundaries - and how to troubleshoot them
  • How to detoxify your emotions and release toxicity from your system 
  • How to handle these six different relationship types (you’re in one of them right now)
  • A clear path to give you the freedom to love yourself, follow what YOU want, and prioritize yourself
  • Bonus: Setting Clear Boundaries at Work

Setting up boundaries isn’t about being rude: It's about acknowledging that your well-being comes first.

When you feel good, everything around you will be affected positively - including the people you care about.

If you’re ready to start living the life you deserve without feeling guilty, then scroll up, and click the “Buy” button!

©2021 Chase Hill (P)2021 Chase Hill

What listeners say about Healthy Boundaries

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alex Jordan
  • Alex Jordan
  • 16-09-2021

Extremely recommended.

This book is perfect to everyone who asks questions about boundaries. To learn what boundaries are, where they start and how to maintain them, without interfering to boundaries of others.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Briar-Rose Aurora
  • Briar-Rose Aurora
  • 16-09-2021

Superb tune in.

If I'm a psychologist and I would think this is one of the best boundary setting books out there! I find it relevant to most of my patients and I recommend at the onset of therapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Charles Manalastas
  • Charles Manalastas
  • 16-09-2021

Excellent audiobook! Love this.

I found this audiobook very informative and comprehensive. It tackles some things about setting boundaries and how to deal with others. Love this so much.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for CHRIS MARTINEZ
  • CHRIS MARTINEZ
  • 16-09-2021

A very informative audiobook.

This book helps you understand how to approach setting and enforcing boundaries, particularly with unhealthy people who would rather exert control over you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Conor Maynard
  • Conor Maynard
  • 16-09-2021

I can stand up for myself now because of this.

This is an excellent practical resource on how to set boundaries. I’d recommend starting with boundaries where you end and I begin to set the stage for what boundaries are and why you want/need them.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ryan Staggs
  • Ryan Staggs
  • 01-09-2021

Life Changing. This should be a read by everyone.

I will continue to reference this book throughout my life, with friends, and especially with my teenagers. It has changed our lives forever. I look at everything in my life different. Every interaction with anyone. So much less stress in my life and understanding what people's real intentions are.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Denise Lemirick
  • Denise Lemirick
  • 15-08-2021

It has full of great information to boost yourself

It's a good thing I was able to be chosen to have a free copy of this book. I learned a lot during listening to it and I know it will be so helpful for me to be able to apply all the knowledge I get from it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for DoubleDutch
  • DoubleDutch
  • 15-08-2021

This absolutely helped me..

If you hesitate to say powerful words to people because you think they might get offended, well, this is the book that you need to be able to know how to tell people powerful but kind words. I highly recommend this.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Heavenson
  • Heavenson
  • 14-08-2021

This book is a great supplement to the boundaries

I love the boundaries series and they’ve helped me tremendously. This book is a great supplement to the boundaries book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jofelle Dayanan
  • Jofelle Dayanan
  • 14-08-2021

I will never change my mind to keep this.

Some friends recommended this book to me and it has changed my life! I'll listen to it over again just so I can highlight certain things to stick in my new behavior.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Darnell Le Flore
  • Darnell Le Flore
  • 20-09-2021

This is a very comprehensive book.

This is a very comprehensive book on setting and keeping healthy boundaries and handling boundary infringements successfully.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Willoughby Tan
  • Willoughby Tan
  • 20-09-2021

Great in helping you set better boundaries.

Great in helping you set better boundaries with real conversations to demonstrate. A must have for good communication with the people in your life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Timothy Trevor
  • Timothy Trevor
  • 20-09-2021

This is a great book to set boundary.

This is a great book if you are looking to improve your boundary setting skills, or are working with others to do the same.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tesha Arriaga
  • Tesha Arriaga
  • 19-09-2021

Setting your own boundary is the best.

When you are trying to set boundaries and no idea how to well, this audiobook is recommended to you. It will give you the information you need to know to be able to set you own boundary.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Terrence Stuart
  • Terrence Stuart
  • 19-09-2021

Such an interesting and informative book.

I am halfway through the book and I am learning so much about boundary violations, communication styles and how to set healthy boundaries. Such an interesting and informative book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Steven Stratford
  • Steven Stratford
  • 19-09-2021

I found this book smart in giving such information

This is a great book if you are struggling with understanding and defining boundaries. I really loved author's perspective and his thought process.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Moises Shellenbarger
  • Moises Shellenbarger
  • 19-09-2021

It's really worth listening to. Highly recommended

Basically, setting boundaries is communicating to others how you want to be treated. Enforcing those boundaries can sometimes be uncomfortable, as you do have stand up to someone who isn’t respecting you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lincoln Penning
  • Lincoln Penning
  • 19-09-2021

One of the best books I have ever listened.

For many people, this comes naturally as you grow up. If you come from a family with codependent / narcissistic / abusive traits, this can seem like a foreign concept. I got this audiobook for someone close to me, but I also listen to it myself.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lee Portman
  • Lee Portman
  • 15-08-2021

This is very helpful in personal growth.

This is very helpful in personal growth. Setting boundaries with yourself and others is life changer. I found this so useful and effective.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Keely Siddall
  • Keely Siddall
  • 15-08-2021

Honestly, this is informative.

I am so excited to have received this book! Even more excited to dive in and start listening it tonight again.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.