Health and Wellness
Deep Relaxation, Guided Relaxation, Affirmations
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Health and Wellness
Narrated by:
Emmett Miller
Buy Now for $13.99
-
Narrated by:
-
Emmett Miller
-
By:
-
Emmett Miller
About this listen
Purpose:
- To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
- To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
- To build motivation for improving general self-care habits.
Recommended for: enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.
Recommended use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
©2016 Emmett Miller (P)2021 Better Listen
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.